Fat Free Cheesecake. Recipe
2 bars of ff cream cheese
1/2 cup sugar
1 tsp vanilla
2 egg whites or egg sub
1 graham crackers for crust
Soften cream cheese and add rest of ingredients. Blend until smooth
and pour into crust. Could add lemon juice and zest to make a lemony
cheesecake. Bake for
30 minutes at 350 degrees.
From: "Berger, Jennifer N." <Berger@courier4.aero.org Submitted By
DONNA WEBSTER <DONNA@WEBSTER.DEMON.CO.UK> On MON, 20 NOV 1995 133221
to Healthy Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Fat Free Cheesecake. Recipe - more fine recipes from Recipes 4U
You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, just search out & print out the recipe of your choice and you will soon be preparing great food to amaze your friends in the comfort of your own home