Fat Free Fries Recipe
Recipe
Ingredients
1 whole idaho baking potatos
1 scrubbed clean, skin on
1 non stick spray
1 onion powder
1 garlic powder
1 paprika
Recipe
Preparation
Spray cookie sheet with Non stick spray (I prefer the airbake kind,
the fries dont burn as easily). Slice potatos into french fry shapes
lengthwise. Positi on the fries on the cookie sheet leaving minimal
space in between each. Spray a th in layer of Non stick spray over
the top of the fries and sprinkle with onion powd er garlic powder &
Paprika. Broil for 5-7 minutes until crusty on the outside. Remove
from oven and turn the fries over. Broil on second side for an
addition al 5-7 minutes. If the fries seem underdone, bake for
another 10 min or so at 350 degress. Remove from oven. Place on
serving platter & cover with a (paper ) towel or plate for 5-10 min
(this helps the fries to soften on the inside). Serve.
Another tip: To get really great saute'd onions saute them with
watered down apple juice - no fat but good taste.
Posted by Posted by Sharon Matten <sharonm@comm.mot.com> to the
Fatfree Digest [Volume 11 Issue 14], Oct. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings:
1
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
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A good number are also low in calories, so should be included in your diet system.
Fat Free Fries Recipe - Recipes 4u
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