Fat Free Fries Recipe
Recipe
Ingredients
1 whole idaho baking potatos
1 scrubbed clean, skin on
1 non stick spray
1 onion powder
1 garlic powder
1 paprika
Recipe
Preparation
Spray cookie sheet with Non stick spray (I prefer the airbake kind,
the fries dont burn as easily). Slice potatos into french fry shapes
lengthwise. Positi on the fries on the cookie sheet leaving minimal
space in between each. Spray a th in layer of Non stick spray over
the top of the fries and sprinkle with onion powd er garlic powder &
Paprika. Broil for 5-7 minutes until crusty on the outside. Remove
from oven and turn the fries over. Broil on second side for an
addition al 5-7 minutes. If the fries seem underdone, bake for
another 10 min or so at 350 degress. Remove from oven. Place on
serving platter & cover with a (paper ) towel or plate for 5-10 min
(this helps the fries to soften on the inside). Serve.
Another tip: To get really great saute'd onions saute them with
watered down apple juice - no fat but good taste.
Posted by Posted by Sharon Matten <sharonm@comm.mot.com> to the
Fatfree Digest [Volume 11 Issue 14], Oct. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings:
1
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to Healthy Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Fat Free Fries Recipe - Recipes 4u
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