Fat Free Fries Recipe
1 whole idaho baking potatos
1 scrubbed clean, skin on
1 non stick spray
1 onion powder
1 garlic powder
Spray cookie sheet with Non stick spray (I prefer the airbake kind,
the fries dont burn as easily). Slice potatos into french fry shapes
lengthwise. Positi on the fries on the cookie sheet leaving minimal
space in between each. Spray a th in layer of Non stick spray over
the top of the fries and sprinkle with onion powd er garlic powder &
Paprika. Broil for 5-7 minutes until crusty on the outside. Remove
from oven and turn the fries over. Broil on second side for an
addition al 5-7 minutes. If the fries seem underdone, bake for
another 10 min or so at 350 degress. Remove from oven. Place on
serving platter & cover with a (paper ) towel or plate for 5-10 min
(this helps the fries to soften on the inside). Serve.
Another tip: To get really great saute'd onions saute them with
watered down apple juice - no fat but good taste.
Posted by Posted by Sharon Matten <firstname.lastname@example.org> to the
Fatfree Digest [Volume 11 Issue 14], Oct. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
to Healthy Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Fat Free Fries Recipe - Recipes 4u
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