Fat Free Fudge Sauce Recipe
Recipe
Ingredients
1/2 cup cocoa
1/4 cup hot coffe or hot water
1 (l4oz) can fat-free
1 sweetened
1 condensed skim milk
2 tbsp corn syrup
1 tsp raspberry vinegar
1/2 tsp vanilla extract
Recipe
Preparation
In medium-sized pan, combine cocoa and coffee. Beat with whisk until
smooth and lumps have dissolved. Whisk in condensed milk, corn syrup
and rasp- berry vinegar. Heat over low heat until warm, stir
constantly. Whisk in vanilla extract. Microwave method: combine all
ingredients except vanilla in microwave-safe bowl. Heat on Medium (50
percent power), stir frequently until warm. Stir in vanilla extract
and serve.
Suggestions for use: Drizzle over fat-free frozen yogurt, angel food
cake slices or sliced berries.
Makes 12 servings or about 1 1/2 cups.
Per servino: Calories 109 Fat 0.3g Cholesterol 4 mg Sodium 43 mg
Percent calories from fat less than 1 percent
Typos and adaptation by Bobbie Beers
Servings:
4
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to Healthy Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is extremely hard (although certainly not impossible) for vegetarians to adopt a low carb diet.
Many scientific studies over the last few years have proved that exessive consumption of animal fat can lead to higher probability of cancer, coronary problems and other serious illnesses.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Fat Free Fudge Sauce Recipe from the Recipes 4U Cookbook
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