Fat Free Fudge Sauce Recipe
Recipe
Ingredients
1/2 cup cocoa
1/4 cup hot coffe or hot water
1 (l4oz) can fat-free
1 sweetened
1 condensed skim milk
2 tbsp corn syrup
1 tsp raspberry vinegar
1/2 tsp vanilla extract
Recipe
Preparation
In medium-sized pan, combine cocoa and coffee. Beat with whisk until
smooth and lumps have dissolved. Whisk in condensed milk, corn syrup
and rasp- berry vinegar. Heat over low heat until warm, stir
constantly. Whisk in vanilla extract. Microwave method: combine all
ingredients except vanilla in microwave-safe bowl. Heat on Medium (50
percent power), stir frequently until warm. Stir in vanilla extract
and serve.
Suggestions for use: Drizzle over fat-free frozen yogurt, angel food
cake slices or sliced berries.
Makes 12 servings or about 1 1/2 cups.
Per servino: Calories 109 Fat 0.3g Cholesterol 4 mg Sodium 43 mg
Percent calories from fat less than 1 percent
Typos and adaptation by Bobbie Beers
Servings:
4
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Fat Free Fudge Sauce Recipe from the Recipes 4U Cookbook
You can now save money on over priced recipe books or costly meals in swanky restaurants, just find and print out the recipe that you have chosen and start preparing great meals to amaze your family in the convenience of your own home
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