Fat Free Fudge Sauce Recipe
1/2 cup cocoa
1/4 cup hot coffe or hot water
1 (l4oz) can fat-free
1 condensed skim milk
2 tbsp corn syrup
1 tsp raspberry vinegar
1/2 tsp vanilla extract
In medium-sized pan, combine cocoa and coffee. Beat with whisk until
smooth and lumps have dissolved. Whisk in condensed milk, corn syrup
and rasp- berry vinegar. Heat over low heat until warm, stir
constantly. Whisk in vanilla extract. Microwave method: combine all
ingredients except vanilla in microwave-safe bowl. Heat on Medium (50
percent power), stir frequently until warm. Stir in vanilla extract
Suggestions for use: Drizzle over fat-free frozen yogurt, angel food
cake slices or sliced berries.
Makes 12 servings or about 1 1/2 cups.
Per servino: Calories 109 Fat 0.3g Cholesterol 4 mg Sodium 43 mg
Percent calories from fat less than 1 percent
Typos and adaptation by Bobbie Beers
to Healthy Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Fat Free Fudge Sauce Recipe from the Recipes 4U Cookbook
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