Fat Free Granola Bars Recipe
Recipe
Ingredients
1 peringer kvsk54b
1 1/2 cup fat free granola, (health valley)
1 1/2 cup whole wheat flour
3/4 tsp baking soda
3/4 tsp cream of tartar
1 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp nutmeg
3/4 cup honey
4 oz jar sweet potato, baby food puree
2 egg whites, lightly beaten
1 foamy)
1 tsp vanilla
1 cup raisins, (chopped optional)
Recipe
Preparation
Preheat oven to 350. Grind granola in food processor for 2 minutes.
In a large bowl, combine ground granola, flour, baking soda, cream of
tartar, cinnamon, cloves, nutmeg and mix well. Set aside. In a medium
bowl, combine honey, sweet potatoes, abused egg whites, vanilla, and
raisins. Gently stir into flour mixture. Do not overmix. Drop by
rounded teaspoon onto non-stick cookie sheets. Bake at 350 for 10
minutes or until lightly browned. Be careful not to burn the bottoms.
Allow cookies to cool slightly before removing from sheet. Makes 36
cookies. Each cookie has the following: Calories: 69 Fat: 0.2 gr
Carbohydrates: 17 gr Sodium: 28 mg Protein: 1.4 gr Vitamin A: 20 I.U.
Reformatted for MealMaster by: CYGNUS, HCPM52C
Servings:
36
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Fat Free Granola Bars Recipe Index
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