Fat Free Lemon Poppy Seed Biscotti Recipe
Recipe
Ingredients
2 cup unbleached all purpose flour
3/4 cup sugar
1/2 cup almonds, finely ground
1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp grated lemon peel
3 tbsp poppy seeds
1 egg
2 egg whites
1 tsp lemon extract
Recipe
Preparation
Preheat oven to 350. Grease and flour (or use parchment paper), a
large cookie sheet.
Mix dry ingredients. Combine wet ingredients and mix with dry
ingredients to form 2-15 inch logs. Bake 30 minutes. Cool slightly
and cut diagonally in 1/2 inch slices. Bake 8-10 minutes more til
dry. Cool completely before storing in an airtight container.
43 Calories each / 1gm Fat
From Eating Well Magazine Nov/Dec 1992 Submitted By SANDY GAMBLE
<SCG@INDIRECT.COM> On FRI, 17 NOV 1995 233849 ~0700 (MST)
Servings:
50
Back
to Healthy Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Fat Free Lemon Poppy Seed Biscotti Recipe from the Recipes 4U Collection
You no longer need waste money on dear recipe cooking books or high nights out in swanky restaurants, just find and print the recipe that fits your mood and you will soon be preparing a good meal to delight your family in the comfort of your own kitchen
|
