Fat Free Lemon Poppy Seed Biscotti Recipe
Recipe
Ingredients
2 cup unbleached all purpose flour
3/4 cup sugar
1/2 cup almonds, finely ground
1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp grated lemon peel
3 tbsp poppy seeds
1 egg
2 egg whites
1 tsp lemon extract
Recipe
Preparation
Preheat oven to 350. Grease and flour (or use parchment paper), a
large cookie sheet.
Mix dry ingredients. Combine wet ingredients and mix with dry
ingredients to form 2-15 inch logs. Bake 30 minutes. Cool slightly
and cut diagonally in 1/2 inch slices. Bake 8-10 minutes more til
dry. Cool completely before storing in an airtight container.
43 Calories each / 1gm Fat
From Eating Well Magazine Nov/Dec 1992 Submitted By SANDY GAMBLE
<SCG@INDIRECT.COM> On FRI, 17 NOV 1995 233849 ~0700 (MST)
Servings:
50
Back
to Healthy Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Fat Free Lemon Poppy Seed Biscotti Recipe from the Recipes 4U Collection
You no longer need waste money on dear recipe cooking books or high nights out in swanky restaurants, just find and print the recipe that fits your mood and you will soon be preparing a good meal to delight your family in the comfort of your own kitchen
|
