Fat Free Lemon Poppy Seed Biscotti Recipe


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Fat Free Lemon Poppy Seed Biscotti Recipe another great recipe from Recipes 4U

 

Fat Free Lemon Poppy Seed Biscotti Recipe

Recipe Ingredients

2 cup unbleached all purpose flour
3/4 cup sugar
1/2 cup almonds, finely ground
1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp grated lemon peel
3 tbsp poppy seeds
1 egg
2 egg whites
1 tsp lemon extract

Recipe Preparation

Preheat oven to 350. Grease and flour (or use parchment paper), a
large cookie sheet.

Mix dry ingredients. Combine wet ingredients and mix with dry
ingredients to form 2-15 inch logs. Bake 30 minutes. Cool slightly
and cut diagonally in 1/2 inch slices. Bake 8-10 minutes more til
dry. Cool completely before storing in an airtight container.

43 Calories each / 1gm Fat

From Eating Well Magazine Nov/Dec 1992 Submitted By SANDY GAMBLE
<SCG@INDIRECT.COM> On FRI, 17 NOV 1995 233849 ~0700 (MST)

 

 

Servings: 50

 

 

 

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Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.

* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.






Fat Free Lemon Poppy Seed Biscotti Recipe from the Recipes 4U Collection

You no longer need waste money on dear recipe cooking books or high nights out in swanky restaurants, just find and print the recipe that fits your mood and you will soon be preparing a good meal to delight your family in the comfort of your own kitchen


This Fat Free Lemon Poppy Seed Biscotti Recipe is one of our Healthy Recipes, which came to us from submissions from site visitors and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it is not possible to cook and test every recipe in the collection, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


 

Fat Free Lemon Poppy Seed Biscotti Recipe

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