Fat Free Oatmeal Raisin Cookies Recipe


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Fat Free Oatmeal Raisin Cookies Recipe from Recipes 4U

 

Fat Free Oatmeal Raisin Cookies Recipe

Recipe Ingredients

1 mixture no.1 (sift together)
3/4 cup + 2tbls. ww. pastry flour
1/2 tsp baking soda
1/2 tsp salt (optional)
1/2 tsp cinnamon
1/4 tsp nutmeg
1 mixture no. 2
1/4 cup wonderslim (or prune puree)
2 tbsp light corn syrup
2 tbsp vanilla
3/4 cup brown sugar (well packed)
1/4 cup white sugar

Recipe Preparation

PLUS 1 1/4 cups rolled oats, quick OR old fashioned, TOASTED in oven
until they barely start to turn golden. A) Preheat oven to 350
degrees. B) Soak 1 cup raisins in water for 10 minutes. C) Toast 1
1/4 cup uncooked Oats (quick or old fashion), set aside. D) Remove
raisins from water, drain and set aside. E) Spray two cookie sheets
with a thin film of vegetable oil. F) Beat at high speed, Mixture
No.2 into Mixture No. 1. Fold in toasted Oats, then add raisins. Drop
by spoonful onto cookie sheets. Bake for approximately 9 minutes at
350 degrees.

 

 

Servings: 10

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.

* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.

Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.






Fat Free Oatmeal Raisin Cookies Recipe - more haute cuisine from Recipes 4u

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This Fat Free Oatmeal Raisin Cookies Recipe is one of our Healthy Recipes, which are collected from submissions from our readers and `free to use` sources. Obviously, as there are over 50,000 recipes it is impossible to prepare every recipe on our website, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Fat Free Oatmeal Raisin Cookies Recipe

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