Fat Free Oatmeal Raisin Cookies Recipe
Recipe
Ingredients
1 mixture no.1 (sift together)
3/4 cup + 2tbls. ww. pastry flour
1/2 tsp baking soda
1/2 tsp salt (optional)
1/2 tsp cinnamon
1/4 tsp nutmeg
1 mixture no. 2
1/4 cup wonderslim (or prune puree)
2 tbsp light corn syrup
2 tbsp vanilla
3/4 cup brown sugar (well packed)
1/4 cup white sugar
Recipe
Preparation
PLUS 1 1/4 cups rolled oats, quick OR old fashioned, TOASTED in oven
until they barely start to turn golden. A) Preheat oven to 350
degrees. B) Soak 1 cup raisins in water for 10 minutes. C) Toast 1
1/4 cup uncooked Oats (quick or old fashion), set aside. D) Remove
raisins from water, drain and set aside. E) Spray two cookie sheets
with a thin film of vegetable oil. F) Beat at high speed, Mixture
No.2 into Mixture No. 1. Fold in toasted Oats, then add raisins. Drop
by spoonful onto cookie sheets. Bake for approximately 9 minutes at
350 degrees.
Servings:
10
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Fat Free Oatmeal Raisin Cookies Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on high-priced recipe publications or high nights out in over-priced restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen
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