Fat Free Oatmeal Raisin Cookies Recipe
Recipe
Ingredients
1 mixture no.1 (sift together)
3/4 cup + 2tbls. ww. pastry flour
1/2 tsp baking soda
1/2 tsp salt (optional)
1/2 tsp cinnamon
1/4 tsp nutmeg
1 mixture no. 2
1/4 cup wonderslim (or prune puree)
2 tbsp light corn syrup
2 tbsp vanilla
3/4 cup brown sugar (well packed)
1/4 cup white sugar
Recipe
Preparation
PLUS 1 1/4 cups rolled oats, quick OR old fashioned, TOASTED in oven
until they barely start to turn golden. A) Preheat oven to 350
degrees. B) Soak 1 cup raisins in water for 10 minutes. C) Toast 1
1/4 cup uncooked Oats (quick or old fashion), set aside. D) Remove
raisins from water, drain and set aside. E) Spray two cookie sheets
with a thin film of vegetable oil. F) Beat at high speed, Mixture
No.2 into Mixture No. 1. Fold in toasted Oats, then add raisins. Drop
by spoonful onto cookie sheets. Bake for approximately 9 minutes at
350 degrees.
Servings:
10
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Fat Free Oatmeal Raisin Cookies Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on high-priced recipe publications or high nights out in over-priced restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen
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