Healthy Banana Bread Recipe


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Healthy Banana Bread Recipe : Recipes 4U

 

Healthy Banana Bread Recipe

Recipe Ingredients


INGREDIENTS

2 1/4 cup all-purpose flour
2/3 cup honey-crunch wheat germ
1/2 cup oats, uncooked
1/4 cup brown sugar, packed
1 tbsp baking powder
1/2 tsp salt
1/4 tsp baking soda
10 tbsp light corn oil spread/1-1/2
1 sticks
1 1/2 cup mashed bananas, about 3 med
6 oz can frozen apple-juice
1 concentrate, thawed
1/2 cup egg substitute, thawed
1/3 cup walnuts, chopped
1 tsp vanilla extract

Recipe Preparation

Directions: About 2 Hours before serving, or early in the day: 1.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first
7 ingredients. With pastry blender, cut in corn-oil spread until
mixture resembles coarse crumbs. Stir in bananas, undiluted
apple-juice concentrate, egg substitute, walnuts, and vanilla just
until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes
or until toothpick inserted into center of bread comes out clean.
Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings.

Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg
sodium.

Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat From Files of Alice
2/03/93

 

 

Servings: 18

 

 

 

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Diet tips

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Some lower carbohydrate diet tips:
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* Eat regular meals Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.

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Healthy Banana Bread Recipe - more haute cuisine from Recipes 4u

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This Healthy Banana Bread Recipe is one of our Healthy Recipes, which have been assembled from our own collection and `free to use` sources. Clearly, as there are more than 50,000 recipes in the collection it is not possible to try out every single recipe, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Healthy Banana Bread Recipe

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