Healthy Banana Bread Recipe
Recipe
Ingredients
INGREDIENTS
2 1/4 cup all-purpose flour
2/3 cup honey-crunch wheat germ
1/2 cup oats, uncooked
1/4 cup brown sugar, packed
1 tbsp baking powder
1/2 tsp salt
1/4 tsp baking soda
10 tbsp light corn oil spread/1-1/2
1 sticks
1 1/2 cup mashed bananas, about 3 med
6 oz can frozen apple-juice
1 concentrate, thawed
1/2 cup egg substitute, thawed
1/3 cup walnuts, chopped
1 tsp vanilla extract
Recipe
Preparation
Directions: About 2 Hours before serving, or early in the day: 1.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first
7 ingredients. With pastry blender, cut in corn-oil spread until
mixture resembles coarse crumbs. Stir in bananas, undiluted
apple-juice concentrate, egg substitute, walnuts, and vanilla just
until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes
or until toothpick inserted into center of bread comes out clean.
Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings.
Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg
sodium.
Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat From Files of Alice
2/03/93
Servings:
18
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Foods containing allyl sulfides
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Healthy Banana Bread Recipe - more haute cuisine from Recipes 4u
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