Healthy Cornbread Recipe

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Healthy Cornbread Recipe from the Recipes 4U Cookbook


Healthy Cornbread Recipe

Recipe Ingredients

3/4 cup corn meal
1 cup whole wheat flour
4 tsp baking powder
3/4 tsp salt
1/4 cup honey (or use molasses -
1 it's good too!)
2 tbsp applesauce
3/4 cup soy milk, milk or water
1 egg (or 1/4 cup egg
1 substitute) beaten
1/2 cup water *

Recipe Preparation

Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9" round teflon
baking dish (or spray a 9" round glass baking dish with "oil & flour"
non-stick spray). Bake at 350 degrees for 25 minutes, or until golden

* Comment from Rob Ryerson: He had to add 1/2 c water in order to
achieve the consistency of a batter.

From: (David Wallis). Fatfree Digest
[Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34, using MMCONV.



Servings: 1




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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.

Healthy Cornbread Recipe Index

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This Healthy Cornbread Recipe is one of our Healthy Recipes, which have been assembled from our own collection and `free to use` sources. Of course, with in excess of 50,000 recipes it is not possible to prepare every recipe on our website, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


Healthy Cornbread Recipe

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