Healthy Cornbread Recipe
Recipe
Ingredients
3/4 cup corn meal
1 cup whole wheat flour
4 tsp baking powder
3/4 tsp salt
1/4 cup honey (or use molasses -
1 it's good too!)
2 tbsp applesauce
3/4 cup soy milk, milk or water
1 egg (or 1/4 cup egg
1 substitute) beaten
1/2 cup water *
Recipe
Preparation
Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9" round teflon
baking dish (or spray a 9" round glass baking dish with "oil & flour"
non-stick spray). Bake at 350 degrees for 25 minutes, or until golden
brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to
achieve the consistency of a batter.
From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest
[Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Healthy Cornbread Recipe Index
You can now save money on premium price recipe cookery books or costly nights out in poncy dining establishments, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home
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