Healthy Hamburger Recipe


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Healthy Hamburger Recipe from the Recipes 4U Collection

 

Healthy Hamburger Recipe

Recipe Ingredients

1/4 cup plus 1 tbs. plain nonfat yogurt
1 oz crumbled feta cheese (1/4 cup )
1/2 tsp ground cumin
1 ib low fat ground beef
1/4 cup minced green onions
1/4 cup cilantro leaves, finely minced
1 large clove garlic, crushed
1 tbsp grated fresh gingeroot
4 lettuce leaves
20 very thin slices peeled cucumber
4 onion: rolls, split and toasted

Recipe Preparation

In a small bowl combine yogurt, cheese and cumin; blend with fork
until cheese is finely crumbled. Cover and chill at least 1 hour.
Combine beef and nest 4 ingredients, mixing well. Shape into 4
patties. Cook in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are no longer pink.
drain on paper towels. Place lettuce leaf, 5 slices on cucumber and
beef patty on each roll half. Top with 2 tablespoons yogurt mixture
and remaining half roll. Serves 4 From the files of Al Rice, North
Pole Alaska. Feb 1994

 

 

Servings: 1

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.



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These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.






Healthy Hamburger Recipe from the Recipes 4U Cookbook

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This Healthy Hamburger Recipe is one of our Healthy Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, with over 50,000 recipes in the collection it would be a seriously difficult task to try out every recipe in the collection, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Healthy Hamburger Recipe

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