Healthy Hamburger Recipe
1/4 cup plus 1 tbs. plain nonfat yogurt
1 oz crumbled feta cheese (1/4 cup )
1/2 tsp ground cumin
1 ib low fat ground beef
1/4 cup minced green onions
1/4 cup cilantro leaves, finely minced
1 large clove garlic, crushed
1 tbsp grated fresh gingeroot
4 lettuce leaves
20 very thin slices peeled cucumber
4 onion: rolls, split and toasted
In a small bowl combine yogurt, cheese and cumin; blend with fork
until cheese is finely crumbled. Cover and chill at least 1 hour.
Combine beef and nest 4 ingredients, mixing well. Shape into 4
patties. Cook in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are no longer pink.
drain on paper towels. Place lettuce leaf, 5 slices on cucumber and
beef patty on each roll half. Top with 2 tablespoons yogurt mixture
and remaining half roll. Serves 4 From the files of Al Rice, North
Pole Alaska. Feb 1994
to Healthy Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Healthy Hamburger Recipe from the Recipes 4U Cookbook
You no longer need waste money on dear recipe publications or exorbitant dining in over-priced dining establishments, all you have to do is find & print out the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the convenience of your own kitchen