Healthy Lemon Bars Recipe
2 cup flour
1/2 cup butter or margarine
1/4 cup brown sugar
3 eggs -- well beaten
2 cup brown sugar
1/2 tsp salt
1 cup coconut -- finely shredded
1/2 cup raisins
1 cup walnuts -- optional
2 tbsp lemon juice
1 tsp grated lemon rind
Heat oven to 350F. Mix flour, butter and 1/4 cup sugar thoroughly.
Press= firmly into bottom of lightly greased oblong pan 13x 9 1/2 x
2. Bake 10= minutes. Mix eggs, 2 cups sugar and salt together. Stir
in rest of= ingredients, spread over the partially baked bottom
layer. Bake about 25= minutes. Top will be lightly brown.
Sample recipe from the cookbook,"Best-Tasting Healthy All-Time
Favorites" 1996 BookStore: http://www.virtumall.com/cookbook
~ - - - - - - - - - - - - - - - - -=20
Recipe By : Best-Tasting Healthy All-Time Favorites
to Healthy Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Healthy Lemon Bars Recipe - Recipes 4u
You no longer need waste money on high-priced recipe cookery books or overpriced meals in swanky eating establishments, just locate and print the recipe of your choice and commence preparing great meals to amaze your family in the comfort of your own home