Healthy Lemon Bars Recipe
2 cup flour
1/2 cup butter or margarine
1/4 cup brown sugar
3 eggs -- well beaten
2 cup brown sugar
1/2 tsp salt
1 cup coconut -- finely shredded
1/2 cup raisins
1 cup walnuts -- optional
2 tbsp lemon juice
1 tsp grated lemon rind
Heat oven to 350F. Mix flour, butter and 1/4 cup sugar thoroughly.
Press= firmly into bottom of lightly greased oblong pan 13x 9 1/2 x
2. Bake 10= minutes. Mix eggs, 2 cups sugar and salt together. Stir
in rest of= ingredients, spread over the partially baked bottom
layer. Bake about 25= minutes. Top will be lightly brown.
Sample recipe from the cookbook,"Best-Tasting Healthy All-Time
Favorites" 1996 BookStore: http://www.virtumall.com/cookbook
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Recipe By : Best-Tasting Healthy All-Time Favorites
to Healthy Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Healthy Lemon Bars Recipe - Recipes 4u
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