Healthy Liver Soup Recipe
Recipe
Ingredients
1/2 lb liver, chopped
2 tbsp butter
4 small carrots, diced
1/2 cup celery, diced
1 large onion, thinly sliced
2 cup hot water
1 tbsp sugar
1 cup fresh or frozen spinach
20 oz can tomatoes
Recipe
Preparation
Salt and Pepper to taste
Stir cook the liver in butter.Add remaining ingredients.Stir well.
Cook covered (25 min in microwave). This soup freezes and reheats
very well.
This will take some experimenting but I could make it at the same
time as a stir fry and freeze the soup in plastic ice cube trays
instead of freezing half the package of raw liver.
Have you tried it using a creamed soup?
I'm not all that fond of cooked tomatoes, but it looks like it might
be good using something like cream of Cheddar...
Also... were you using beef or chicken or what?
Also... how about some diced potatoes...?
OTOH... Let's eliminate the butter and use bacon... Turns it into a
chowder...
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Healthy Liver Soup Recipe Collection from Recipes 4U
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