Healthy Liver Soup Recipe
Recipe
Ingredients
1/2 lb liver, chopped
2 tbsp butter
4 small carrots, diced
1/2 cup celery, diced
1 large onion, thinly sliced
2 cup hot water
1 tbsp sugar
1 cup fresh or frozen spinach
20 oz can tomatoes
Recipe
Preparation
Salt and Pepper to taste
Stir cook the liver in butter.Add remaining ingredients.Stir well.
Cook covered (25 min in microwave). This soup freezes and reheats
very well.
This will take some experimenting but I could make it at the same
time as a stir fry and freeze the soup in plastic ice cube trays
instead of freezing half the package of raw liver.
Have you tried it using a creamed soup?
I'm not all that fond of cooked tomatoes, but it looks like it might
be good using something like cream of Cheddar...
Also... were you using beef or chicken or what?
Also... how about some diced potatoes...?
OTOH... Let's eliminate the butter and use bacon... Turns it into a
chowder...
Servings:
4
Back
to Healthy Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Healthy Liver Soup Recipe Collection from Recipes 4U
You no longer need to spend money on over-priced recipe books or costly nights out in posh restaurants, all you have to do is locate and print the recipe of your choice and before you know it, you will be cooking a good meal to delight your friends in the comfort of your own home
|
