Healthy Meat Loaf Recipe

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Healthy Meat Loaf Recipe another great recipe from Recipes 4U


Healthy Meat Loaf Recipe

Recipe Ingredients

4 cup packed, finely shredded
1 cabbage (about 1 pound)
1 medium onion,finely chopped
1 (1/2 cup)
1 1/2 tbsp corn oil
1 cup packed shredded carrot
1 (2 medium)
1 cl garlic,minced (1 heaping
1 tablespoon)
1/2 lb ground round or lean ground
1 beef
1 egg white
1 whole egg
1/3 cup bread crumbs,preferably
1 whole wheat
1 tsp dried basil,crumbled
1/4 tsp oregano,crumbled
1/2 tsp fresh ground black pepper,
1 to taste
1/4 cup water
2 tbsp vinegar
1 cup packed shredded potatoes
1 (2 medium)

Recipe Preparation

Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.



Servings: 8




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Diet tips

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Healthy Meat Loaf Recipe - more fine recipes from Recipes 4U

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This Healthy Meat Loaf Recipe is one of our Healthy Recipes, which have been assembled from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes it would be a massive culinary exercise to prepare and test every recipe on our website, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


Healthy Meat Loaf Recipe

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