Healthy Meat Loaf Recipe
Recipe Ingredients
4 cup packed, finely shredded
1 cabbage (about 1 pound)
1 medium onion,finely chopped
1 (1/2 cup)
1 1/2 tbsp corn oil
1 cup packed shredded carrot
1 (2 medium)
1 cl garlic,minced (1 heaping
1 tablespoon)
1/2 lb ground round or lean ground
1 beef
1 egg white
1 whole egg
1/3 cup bread crumbs,preferably
1 whole wheat
1 tsp dried basil,crumbled
1/4 tsp oregano,crumbled
1/2 tsp fresh ground black pepper,
1 to taste
1/4 cup water
2 tbsp vinegar
1 cup packed shredded potatoes
1 (2 medium)
Recipe Preparation
Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.
Servings: 8
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt. Admittedly, its not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
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