Healthy Meat Loaf Recipe
4 cup packed, finely shredded
1 cabbage (about 1 pound)
1 medium onion,finely chopped
1 (1/2 cup)
1 1/2 tbsp corn oil
1 cup packed shredded carrot
1 (2 medium)
1 cl garlic,minced (1 heaping
1/2 lb ground round or lean ground
1 egg white
1 whole egg
1/3 cup bread crumbs,preferably
1 whole wheat
1 tsp dried basil,crumbled
1/4 tsp oregano,crumbled
1/2 tsp fresh ground black pepper,
1 to taste
1/4 cup water
2 tbsp vinegar
1 cup packed shredded potatoes
1 (2 medium)
Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Healthy Meat Loaf Recipe - more fine recipes from Recipes 4U
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