Healthy Scallops Penne Rigate Recipe


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Healthy Scallops Penne Rigate Recipe another great recipe from Recipes 4U

 

Healthy Scallops Penne Rigate Recipe

Recipe Ingredients

8 oz penne rigate pasta (ziti)
1 large tomato (diced)
1/2 tsp italian seasoning
3 tbsp olive oil
1 medium onion diced (approx 1 cup)
1 bunch scallions chopped (1 cup)
1 cup sliced fresh mushrooms
2 tbsp garlic (minced)
1/2 lb bay scallops
1/2 tsp garlic pepper seasoning
1/4 cup freshly grated parmesan
1 and romano cheese

Recipe Preparation

Garnish diced tomato with italian seasoning and set aside at room
temperature.
Prepare penne rigate according to instructions on box.
MEANWHILE: heat oil in medium skillet. Add onions and scallions and
cook over medium heat 3-4 minutes stirring frequently to avoid
browning. Stir in mushrooms and lower heat to medium low. Add minced
garlic, garlic pepper seasoning, and scallops (including liquid).
Stir constantly to ensure even heating for approx 5-6 minutes. Do not
overcook.
Divide pasta between 2 warmed plates. Top with scallop mixture
including all liquid. Top with diced tomatoes and garnish with grated
parmesan and romano. Serve immediately.
Total preparation time 25 minutes. Source: Patricia E. Beuerlein

 

 

Servings: 2

 

 

 

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Healthy Scallops Penne Rigate Recipe Collection from Recipes 4U

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This Healthy Scallops Penne Rigate Recipe is one of our Healthy Recipes, which came to us from our own collection and `free to use` sources. Obviously, as there are over 50,000 recipes in the cookbook it is not practical to cook every recipe on our website, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Healthy Scallops Penne Rigate Recipe

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