Healthy Scallops Penne Rigate Recipe
Recipe
Ingredients
8 oz penne rigate pasta (ziti)
1 large tomato (diced)
1/2 tsp italian seasoning
3 tbsp olive oil
1 medium onion diced (approx 1 cup)
1 bunch scallions chopped (1 cup)
1 cup sliced fresh mushrooms
2 tbsp garlic (minced)
1/2 lb bay scallops
1/2 tsp garlic pepper seasoning
1/4 cup freshly grated parmesan
1 and romano cheese
Recipe
Preparation
Garnish diced tomato with italian seasoning and set aside at room
temperature.
Prepare penne rigate according to instructions on box.
MEANWHILE: heat oil in medium skillet. Add onions and scallions and
cook over medium heat 3-4 minutes stirring frequently to avoid
browning. Stir in mushrooms and lower heat to medium low. Add minced
garlic, garlic pepper seasoning, and scallops (including liquid).
Stir constantly to ensure even heating for approx 5-6 minutes. Do not
overcook.
Divide pasta between 2 warmed plates. Top with scallop mixture
including all liquid. Top with diced tomatoes and garnish with grated
parmesan and romano. Serve immediately.
Total preparation time 25 minutes. Source: Patricia E. Beuerlein
Servings:
2
Back
to Healthy Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Healthy Scallops Penne Rigate Recipe Collection from Recipes 4U
You no longer need to spend money on top price recipe cooking books or high nights out in over-priced dining establishments, all you have to do is locate & print out the recipe that meets your requirements and you will soon be preparing good food to amaze your family in the comfort of your own kitchen
|
