Healthy Spam Peppers Recipe
1 can spam luncheon meat, cubed (12 oz)
2 cup shredded cabbage
1 cup shredded zucchini
1 onion, shredded
1 carrot, shredded
2 garlic cloves, minced
1 1/2 tbsp chopped fresh basil leaves
1 tsp dried oregano
1/2 tsp red pepper flakes
1 can diced tomatoes (28 oz)
1 1/2 cup instant rice
1 tbsp brown sugar
8 bell peppers, cored & seeded
In skillet over medium-high heat, saute SPAM until lightly browned;
remove from skillet. Add cabbage, zucchini, onion, carrot, garlic,
basil, oregano, and red pepper flakes to skillet. cook over low heat
10 minutes or until vegetables are crisp-tender. Drain juice from
tomatoes; reserve juice. Add enough water to tomato juice to make 2
cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable
mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers
in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Healthy Spam Peppers Recipe Index
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