Healthy Spam Peppers Recipe
Recipe
Ingredients
1 can spam luncheon meat, cubed (12 oz)
2 cup shredded cabbage
1 cup shredded zucchini
1 onion, shredded
1 carrot, shredded
2 garlic cloves, minced
1 1/2 tbsp chopped fresh basil leaves
1 tsp dried oregano
1/2 tsp red pepper flakes
1 can diced tomatoes (28 oz)
1 1/2 cup instant rice
1 tbsp brown sugar
8 bell peppers, cored & seeded
Recipe
Preparation
In skillet over medium-high heat, saute SPAM until lightly browned;
remove from skillet. Add cabbage, zucchini, onion, carrot, garlic,
basil, oregano, and red pepper flakes to skillet. cook over low heat
10 minutes or until vegetables are crisp-tender. Drain juice from
tomatoes; reserve juice. Add enough water to tomato juice to make 2
cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable
mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers
in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with
SPAM mixture.
Servings:
10
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Healthy Spam Peppers Recipe Index
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