Healthy Spam Peppers Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Healthy Spam Peppers Recipe another great recipe from Recipes 4U


Healthy Spam Peppers Recipe

Recipe Ingredients

1 can spam luncheon meat, cubed (12 oz)
2 cup shredded cabbage
1 cup shredded zucchini
1 onion, shredded
1 carrot, shredded
2 garlic cloves, minced
1 1/2 tbsp chopped fresh basil leaves
1 tsp dried oregano
1/2 tsp red pepper flakes
1 can diced tomatoes (28 oz)
1 1/2 cup instant rice
1 tbsp brown sugar
8 bell peppers, cored & seeded

Recipe Preparation

In skillet over medium-high heat, saute SPAM until lightly browned;
remove from skillet. Add cabbage, zucchini, onion, carrot, garlic,
basil, oregano, and red pepper flakes to skillet. cook over low heat
10 minutes or until vegetables are crisp-tender. Drain juice from
tomatoes; reserve juice. Add enough water to tomato juice to make 2
cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable
mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers
in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with
SPAM mixture.



Servings: 10




Back to Healthy Recipes

Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)

The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.

Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.

. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.

Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.

Healthy Spam Peppers Recipe Index

You can now save money on premium price recipe cookery books or costly nights out in poncy dining establishments, all you have to do is search out & print out the recipe that take your fancy and commence cooking good food to amaze your family in the convenience of your own kitchen

This Healthy Spam Peppers Recipe is one of our Healthy Recipes, which are collected from submissions from site visitors and open source collections. Obviously, as we have more than 50,000 recipes in the collection it is not practical to prepare every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know.


Healthy Spam Peppers Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes