Healthy&Taste: Ancient Grain Salad Recipe

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Healthy&Taste: Ancient Grain Salad Recipe from the Recipes 4U Cookbook


Healthy&Taste: Ancient Grain Salad Recipe

Recipe Ingredients

1/4 cup bulgur
1/4 cup millet
1/4 cup quinoa, rinsed
1/4 cup dried cranberries, or blueberries,, or raisins
1/2 cup parsley, chopped
1/4 cup celery, chopped
1/4 cup sweet red pepper, chopped
1/4 cup apple, peeled and chopped


2 tbsp lemon juice
2 tbsp garlic clive, minced
1 tsp dijon mustard
1/4 tsp salt
1 pepper

Recipe Preparation

In large bowl, pour 1 cup boiling water over bulgur. Cover and let
stand for 30 minutes; fluff with fork.

Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and
reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa;
simmer, covered, for 12 minutes or until water is absorbed.

In separate saucepan, bring 1/2 cup water to boil; add crangberries
and boil for 4 minutes or until cranberries are plump and water is
reduced to 1/4 cup. Drain, reserving water.

Add millet, quinoa, parsley, celery, red pepper, apple and
cranberries to burlur.

Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic,
mustard, salt, and pepper to taste. toss with salad.

Source: Canadian Living magazine [Mar 95] Presented in an article by
Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada




Servings: 4




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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.

The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..

Healthy&Taste: Ancient Grain Salad Recipe from the Recipes 4U Collection

You no longer need waste money on top price recipe cook books or costly nights out in poncy eating establishments, just search out and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the comfort of your own kitchen

This Healthy&Taste: Ancient Grain Salad Recipe is one of our Healthy Recipes, which are collected from submissions from our readers and public domain sources. Clearly, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to try out every recipe on our web site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please let us know.


Healthy&Taste: Ancient Grain Salad Recipe

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