Healthy Veggie Burger Recipe
1 hamburger buns, low calorie
1 hamburger patty (morningstar
1 fat free)
1 oz red onion -- sliced
1/2 oz roma tomato -- sliced
3/4 oz romaine lettuce
1 1/2 tsp ketchup
1 1/2 tsp nonfat mayonnaise
1 1/2 tbsp bac'n pieces
Put hamburger patty and onion on GRILL EXPRESS. Grill for 1 to 1 1/2
minutes. Pile on bun spread with mayonaise, ketchup. Add lettuce and
sprinkle bacon pieces over all.
Recipe By : Danica Paz
to Healthy Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Healthy Veggie Burger Recipe - more fine recipes from Recipes 4U
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