Healthy Veggie Burger Recipe
Recipe
Ingredients
1 hamburger buns, low calorie
1 hamburger patty (morningstar
1 fat free)
1 oz red onion -- sliced
1/2 oz roma tomato -- sliced
3/4 oz romaine lettuce
1 1/2 tsp ketchup
1 1/2 tsp nonfat mayonnaise
1 1/2 tbsp bac'n pieces
Recipe
Preparation
Put hamburger patty and onion on GRILL EXPRESS. Grill for 1 to 1 1/2
minutes. Pile on bun spread with mayonaise, ketchup. Add lettuce and
sprinkle bacon pieces over all.
Recipe By : Danica Paz
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is usually overlooked, it is extremely hard (although certainly not impossible) for vegetarians to take up a reduced carbohydrate diet.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach disorders, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Healthy Veggie Burger Recipe - more fine recipes from Recipes 4U
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