Healthy Veggie Burger Recipe
Recipe
Ingredients
1 hamburger buns, low calorie
1 hamburger patty (morningstar
1 fat free)
1 oz red onion -- sliced
1/2 oz roma tomato -- sliced
3/4 oz romaine lettuce
1 1/2 tsp ketchup
1 1/2 tsp nonfat mayonnaise
1 1/2 tbsp bac'n pieces
Recipe
Preparation
Put hamburger patty and onion on GRILL EXPRESS. Grill for 1 to 1 1/2
minutes. Pile on bun spread with mayonaise, ketchup. Add lettuce and
sprinkle bacon pieces over all.
Recipe By : Danica Paz
Servings:
1
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to Healthy Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Healthy Veggie Burger Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, just find and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own kitchen
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