Healthy Veggie Sandwich Recipe


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Healthy Veggie Sandwich Recipe another great recipe from Recipes 4U

 

Healthy Veggie Sandwich Recipe

Recipe Ingredients

2 tbsp mayonnaise, reduced-calorie
4 slice multigrain bread
1/2 avocado, peeled
1/2 tsp lemon juice
2 tsp parsley, chopped
2 slice monterey jack or cheddar
1 . cheese
1 red bell pepper, roasted
1 . other recipe
4 slice cucumber, peeled & sliced
1 . lengthwise
2 slice tomato
1/4 cup alfalfa sprouts
1 salt & pepper to taste

Recipe Preparation

Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices
aside.

Mash the avocado with the lemon juice. Spread on 2 slices of bread.
Sprinkle with parsley.

Next, top with cheese slices. Lay half of the roasted pepper on the
cheese.

Cover with cucumber and tomato slices. Season with salt and pepper to
taste. Top each with sprouts, cover with the top slices of bread.
Cut in half; wrap them up.

Nutritional Information: per sandwich: 384 calories, 21g fat,
: 25 mg cholesterol

** Dallas Morning News -- Sunday insert Parade Magazine
September 24, 1995 **

Posted by The WEE Scot -- paul macGregor

From: Iris Grayson Date: 07-19-96

 

 

Servings: 2

 

 

 

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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.

* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.

Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.






Healthy Veggie Sandwich Recipe Index

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This Healthy Veggie Sandwich Recipe is one of our Healthy Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, with in excess of 50,000 recipes in the cookbook it is not practical to prepare every single recipe on our web site, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Healthy Veggie Sandwich Recipe

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