Healthy Waffles Recipe

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Healthy Waffles Recipe another great recipe from Recipes 4U


Healthy Waffles Recipe

Recipe Ingredients

1/2 cup rolled oats (can be toasted
1 first by putting thin layer
1 in pan
1 and baking at 350 degrees
1 for 15-20 minutes, or until
1 lightly toasted)
1 package rapidrise yeast
1 tbsp sugar
3 tbsp oat bran
2 tbsp nonfat dry milk powder
1/2 cup cornmeal
3/4 cup whole wheat flour
1/4 tsp baking soda
3 tbsp wheat germ

Recipe Preparation

Mix above ingredients in a large bowl. Heat ingredients below until
very warm (125-130 degrees) and stir into the dry mixture.

3/4 cup skim milk 2 egg whites 1/4 cup dark molasses

Let the batter sit for about 20 minutes, or overnight in the
refrigerator. You may want to add more milk or water to get them to
the consistency you like, depending on whether you're going to turn
them into waffles or pancakes. I have varied the dry ingredients
radically, depending on what I have around the house. When I don't
have molasses, I increase the amount of honey and other liquids. No
matter what I do to this recipe, it always seems to turn out great.

I estimate the fat grams per 7" x 7" waffle to be <3 grams, which can
vary depending on the grains you use.

Adapted from a recipe for Healthy Pancakes from Morning Food from Cafe
Baujolais by Margaret S. Fox and John Bear (1990, Ten Speed Press) .
. .

Kitty Bennett St. Petersburg, FL From: KITTY Kathleen Bennett
<>. Fatfree Digest [Volume 10 Issue 47],
Sept. 24, 1994 Formatted by Sue Smith, S.Smith34,
using MMCONV



Servings: 4




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A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.

* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.

Healthy Waffles Recipe provided by Recipes 4U

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This Healthy Waffles Recipe is one of our Healthy Recipes, which come from visitor submissions and open source collections. It goes without saying that, as we have more than 50,000 recipes it is not practical to prepare and test every single recipe, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, please let us know.


Healthy Waffles Recipe

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