Healthy Waffles Recipe
Recipe
Ingredients
1/2 cup rolled oats (can be toasted
1 first by putting thin layer
1 in pan
1 and baking at 350 degrees
1 for 15-20 minutes, or until
1 lightly toasted)
1 package rapidrise yeast
1 tbsp sugar
3 tbsp oat bran
2 tbsp nonfat dry milk powder
1/2 cup cornmeal
3/4 cup whole wheat flour
1/4 tsp baking soda
3 tbsp wheat germ
Recipe
Preparation
Mix above ingredients in a large bowl. Heat ingredients below until
very warm (125-130 degrees) and stir into the dry mixture.
3/4 cup skim milk 2 egg whites 1/4 cup dark molasses
Let the batter sit for about 20 minutes, or overnight in the
refrigerator. You may want to add more milk or water to get them to
the consistency you like, depending on whether you're going to turn
them into waffles or pancakes. I have varied the dry ingredients
radically, depending on what I have around the house. When I don't
have molasses, I increase the amount of honey and other liquids. No
matter what I do to this recipe, it always seems to turn out great.
I estimate the fat grams per 7" x 7" waffle to be <3 grams, which can
vary depending on the grains you use.
Adapted from a recipe for Healthy Pancakes from Morning Food from Cafe
Baujolais by Margaret S. Fox and John Bear (1990, Ten Speed Press) .
. .
Kitty Bennett St. Petersburg, FL From: KITTY Kathleen Bennett
<bennet@chuma.cas.usf.edu>. Fatfree Digest [Volume 10 Issue 47],
Sept. 24, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Healthy Waffles Recipe provided by Recipes 4U
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