Healthy Waffles Recipe
Recipe
Ingredients
1/2 cup rolled oats (can be toasted
1 first by putting thin layer
1 in pan
1 and baking at 350 degrees
1 for 15-20 minutes, or until
1 lightly toasted)
1 package rapidrise yeast
1 tbsp sugar
3 tbsp oat bran
2 tbsp nonfat dry milk powder
1/2 cup cornmeal
3/4 cup whole wheat flour
1/4 tsp baking soda
3 tbsp wheat germ
Recipe
Preparation
Mix above ingredients in a large bowl. Heat ingredients below until
very warm (125-130 degrees) and stir into the dry mixture.
3/4 cup skim milk 2 egg whites 1/4 cup dark molasses
Let the batter sit for about 20 minutes, or overnight in the
refrigerator. You may want to add more milk or water to get them to
the consistency you like, depending on whether you're going to turn
them into waffles or pancakes. I have varied the dry ingredients
radically, depending on what I have around the house. When I don't
have molasses, I increase the amount of honey and other liquids. No
matter what I do to this recipe, it always seems to turn out great.
I estimate the fat grams per 7" x 7" waffle to be <3 grams, which can
vary depending on the grains you use.
Adapted from a recipe for Healthy Pancakes from Morning Food from Cafe
Baujolais by Margaret S. Fox and John Bear (1990, Ten Speed Press) .
. .
Kitty Bennett St. Petersburg, FL From: KITTY Kathleen Bennett
<bennet@chuma.cas.usf.edu>. Fatfree Digest [Volume 10 Issue 47],
Sept. 24, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Healthy Waffles Recipe provided by Recipes 4U
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