Healthy Whole Wheat Bread Recipe
Recipe
Ingredients
MEDIUM LOAF
2 tbsp vegetable oil
2 1/3 tbsp molasses salt
1 tbsp fructose
3/4 tsp sesame seeds
2 tsp oat groats, cracked
1 tbsp wheat germ
1 tbsp oat bran
1 tbsp wheat flakes
1 1/2 tbsp oats
3/4 cup wheat flour
1 1/2 cup bread flour
2 tsp yeast
Recipe
Preparation
Flour Equivalents: 2 2/3 cups Cycle: White, sweet; timer Setting:
Medium
This is an especially healthy, sweet whole wheat bread from Conrad
Feierabend.
Source: "The Bread Machine Cookbook III" by Donna Rathmell German.
Formatted for Meal-Master by Joyce Burton.
Servings:
12
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to Healthy Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Healthy Whole Wheat Bread Recipe from the Recipes-4U Cookbook
You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, all you have to do is locate & print out the recipe that take your fancy and commence cooking a good meal to delight your friends in the convenience of your own home
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