Healthy Whole Wheat Bread Recipe
2 tbsp vegetable oil
2 1/3 tbsp molasses salt
1 tbsp fructose
3/4 tsp sesame seeds
2 tsp oat groats, cracked
1 tbsp wheat germ
1 tbsp oat bran
1 tbsp wheat flakes
1 1/2 tbsp oats
3/4 cup wheat flour
1 1/2 cup bread flour
2 tsp yeast
Flour Equivalents: 2 2/3 cups Cycle: White, sweet; timer Setting:
This is an especially healthy, sweet whole wheat bread from Conrad
Source: "The Bread Machine Cookbook III" by Donna Rathmell German.
Formatted for Meal-Master by Joyce Burton.
to Healthy Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Healthy Whole Wheat Bread Recipe from the Recipes-4U Cookbook
You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, all you have to do is locate & print out the recipe that take your fancy and commence cooking a good meal to delight your friends in the convenience of your own home