Healthy Whole Wheat Bread Recipe
2 tbsp vegetable oil
2 1/3 tbsp molasses salt
1 tbsp fructose
3/4 tsp sesame seeds
2 tsp oat groats, cracked
1 tbsp wheat germ
1 tbsp oat bran
1 tbsp wheat flakes
1 1/2 tbsp oats
3/4 cup wheat flour
1 1/2 cup bread flour
2 tsp yeast
Flour Equivalents: 2 2/3 cups Cycle: White, sweet; timer Setting:
This is an especially healthy, sweet whole wheat bread from Conrad
Source: "The Bread Machine Cookbook III" by Donna Rathmell German.
Formatted for Meal-Master by Joyce Burton.
to Healthy Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Healthy Whole Wheat Bread Recipe from the Recipes-4U Cookbook
You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, all you have to do is locate & print out the recipe that take your fancy and commence cooking a good meal to delight your friends in the convenience of your own home