Heart Healthy Mud Pie Recipe


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Heart Healthy Mud Pie Recipe from the Recipes 4U Cookbook

 

Heart Healthy Mud Pie Recipe

Recipe Ingredients


CRUST

1 1/4 cup graham cracker crumbs
1/4 cup unsweetened cocoa
1/3 cup unsweetened applesauce
1/4 cup sugar
1/4 tsp cinnamon
2 tsp margarine

FILLING

18 oz nonfat frozen coffee yogurt
2 tbsp chocolate syrup

Recipe Preparation

In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and
margarine until combined. Press mixture evenly on bottom and side of
a 9-inch pie pan. Bake approximately 10 minutes at 350 degrees until
firm. Cool and set aside. Refrigerate. Spread softened yogurt
evenly over pie crust to form filling. Place in freezer. Drizzle with
chocolate syrup before serving.

 

 

Servings: 8

 

 

 

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Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet tips:


* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.

Foods containing carotenes
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These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.






Heart Healthy Mud Pie Recipe from the Recipes 4U Collection

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This Heart Healthy Mud Pie Recipe is one of our Healthy Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes it is impossible to prepare and eat every single one, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Heart Healthy Mud Pie Recipe

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