Heart Healthy Oat Muffins Recipe


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Heart Healthy Oat Muffins Recipe from the Recipes 4U Collection

 

Heart Healthy Oat Muffins Recipe

Recipe Ingredients

2 cup oat bran
1/4 cup brown sugar, firmly packed
2 tsp baking powder
1/2 tsp salt or substitute (opt)
1 tsp nutmeg, heaping (opt)
1/2 cup skim or 1% milk
2 egg whites, slightly beaten
1/4 cup honey
2 tbsp vegetable or canola oil
1/2 tsp vanilla

Recipe Preparation

Heat oven to 425 degrees. Coat muffin pan with cooking spray or line
with paper baking cups. Combine oat bran, brown sugar, baking powder
and salt and nutmeg. Add milk, egg whites, honey and oil. Stir in
vanilla. Do not over mix. Bake 15-20 minutes, until lightly browned.
Variations: Add 1/2 c raisins, a mashed banana, 1/2 c blueberries or
raspberries or a chopped apple tossed with 1 teaspoon cinnamon.

Nutritional info per serving: 105 cal; 4g pro, 21g carb, 3g fat(23%)
Exchanges: 1 bread, .1 meat, .5 fat

Source: Miami Herald 3/21/96

formatted 3/24/96 by Lisa Crawford

 

 

Servings: 12

 

 

 

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Heart Healthy Oat Muffins Recipe Category from Recipes 4U

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This Heart Healthy Oat Muffins Recipe is one of our Healthy Recipes, which have been assembled from submissions from our readers and open source collections. Of course, with over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe on our website, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


 

Heart Healthy Oat Muffins Recipe

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