How To Make Fat Free Cole Slaw Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

How To Make Fat Free Cole Slaw Recipe from Recipes 4U


How To Make Fat Free Cole Slaw Recipe

Recipe Ingredients

1 ea head of cabbage.

Recipe Preparation

Chapter 1: Preparing the slaw. What makes coleslaw really good is the
"pickling" of the cabbage. First you slice the cabbage real thin
layering it in a bowl with a generous amountof salt (you will
eventually wash all this salt away), then you place the ca hours
until the cabbage is wilted and well... pickled. My father used to
place the cabbage directly on top of one of the big refridgerator
compressor in the back room. Once "pickled" throughly wash to remove
as much salt as possible.

Chapter 2: Other ingredients

Here are a bunch of suggestions to add variety to your slaw

~ thinly sliced red or yellow or green onions ~ Red cabbage as well as
green ~ A good slaw must have grated carrots - bean sprouts

Chapter 3: Dressings

Now for dressings. Mayo is out but there are lots of alternatives

~ Balsamic or rice vinegar to taste (if you "pickle the cabbage first,
you'll need less vinegar) ~ Ginger, vinegar and sugar (kind of sweet
and sour) ~ Vinegar (ginger and sugar) and roasted mustard seed (add
a nice look and crunch, to roast the mustard seed, heat a heavy
sautee pan and add the seed to the hot dry pan for about 30 seconds
to a minute) ~ Vinegar and a good dijon mustard

Remember to let the slaw sit in its dressing for a while before

Happy slawing!

Nancy Lehrer From Fatfree Digest April-May 1994, Formatting by Sue
Smith (using MMCONV)



Servings: 1




Back to Healthy Recipes

Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet pointers:

* Use soya flour or soy baking mix. When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.

Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)

The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.

How To Make Fat Free Cole Slaw Recipe - Recipes 4u

You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, all you have to do is find & print the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the comfort of your own kitchen

This How To Make Fat Free Cole Slaw Recipe is one of our Healthy Recipes, which have been assembled from submissions from site visitors and `free to use` sources. Obviously, as we have over 50,000 recipes in the collection it would be a massive culinary exercise to prepare and eat every recipe on our website, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


How To Make Fat Free Cole Slaw Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes