How To Make Fat Free Cole Slaw Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

How To Make Fat Free Cole Slaw Recipe from Recipes 4U


How To Make Fat Free Cole Slaw Recipe

Recipe Ingredients

1 ea head of cabbage.

Recipe Preparation

Chapter 1: Preparing the slaw. What makes coleslaw really good is the
"pickling" of the cabbage. First you slice the cabbage real thin
layering it in a bowl with a generous amountof salt (you will
eventually wash all this salt away), then you place the ca hours
until the cabbage is wilted and well... pickled. My father used to
place the cabbage directly on top of one of the big refridgerator
compressor in the back room. Once "pickled" throughly wash to remove
as much salt as possible.

Chapter 2: Other ingredients

Here are a bunch of suggestions to add variety to your slaw

~ thinly sliced red or yellow or green onions ~ Red cabbage as well as
green ~ A good slaw must have grated carrots - bean sprouts

Chapter 3: Dressings

Now for dressings. Mayo is out but there are lots of alternatives

~ Balsamic or rice vinegar to taste (if you "pickle the cabbage first,
you'll need less vinegar) ~ Ginger, vinegar and sugar (kind of sweet
and sour) ~ Vinegar (ginger and sugar) and roasted mustard seed (add
a nice look and crunch, to roast the mustard seed, heat a heavy
sautee pan and add the seed to the hot dry pan for about 30 seconds
to a minute) ~ Vinegar and a good dijon mustard

Remember to let the slaw sit in its dressing for a while before

Happy slawing!

Nancy Lehrer From Fatfree Digest April-May 1994, Formatting by Sue
Smith (using MMCONV)



Servings: 1




Back to Healthy Recipes

Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)

The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.

Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.

. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.

It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.

How To Make Fat Free Cole Slaw Recipe - Recipes 4u

You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, all you have to do is find & print the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the comfort of your own kitchen

This How To Make Fat Free Cole Slaw Recipe is one of our Healthy Recipes, which have been assembled from submissions from site visitors and `free to use` sources. Obviously, as we have over 50,000 recipes in the collection it would be a massive culinary exercise to prepare and eat every recipe on our website, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


How To Make Fat Free Cole Slaw Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes