How To Make Fat Free Cole Slaw Recipe
1 ea head of cabbage.
Chapter 1: Preparing the slaw. What makes coleslaw really good is the
"pickling" of the cabbage. First you slice the cabbage real thin
layering it in a bowl with a generous amountof salt (you will
eventually wash all this salt away), then you place the ca hours
until the cabbage is wilted and well... pickled. My father used to
place the cabbage directly on top of one of the big refridgerator
compressor in the back room. Once "pickled" throughly wash to remove
as much salt as possible.
Chapter 2: Other ingredients
Here are a bunch of suggestions to add variety to your slaw
~ thinly sliced red or yellow or green onions ~ Red cabbage as well as
green ~ A good slaw must have grated carrots - bean sprouts
Chapter 3: Dressings
Now for dressings. Mayo is out but there are lots of alternatives
~ Balsamic or rice vinegar to taste (if you "pickle the cabbage first,
you'll need less vinegar) ~ Ginger, vinegar and sugar (kind of sweet
and sour) ~ Vinegar (ginger and sugar) and roasted mustard seed (add
a nice look and crunch, to roast the mustard seed, heat a heavy
sautee pan and add the seed to the hot dry pan for about 30 seconds
to a minute) ~ Vinegar and a good dijon mustard
Remember to let the slaw sit in its dressing for a while before
Nancy Lehrer From Fatfree Digest April-May 1994, Formatting by Sue
Smith (using MMCONV)
to Healthy Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
How To Make Fat Free Cole Slaw Recipe - Recipes 4u
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