Low Cal Cheesecake Recipe
Recipe
Ingredients
2 envelopes plain gelatin
6 tbsp sugar
1/4 tsp salt
3 eggs, separated
1 1/2 cup skim milk
1 tsp grated lemon rind
3 cup creamed cottage cheese
1 tbsp lemon juice
1 tsp vanilla
6 tbsp sugar
1/3 cup graham cracker crumbs
Recipe
Preparation
Mix together gelatine, 6 TBSP sugar, and salt in top of double
boiler. Beat together egg yolks and milk; add to gelatin mixture.
Place over boiling water and cook, stirring constantly until gelatine
is dissolved and mixture thickens slightly (6 min app.) Remove from
heat and stir in lemon rind. Chill to unbeaten egg white consistency.
While mixture is chilling, beat cottage cheese on high speed of
electric mixer for 3 minutes (or press through sieve, or use food
processor). Stir in lemon juice and vanilla. Fold in gelatine
mixture. Beat egg whites until stiff, but not dry. Gradually add 6
TBSP sugar, and beat until very stiff. Fold gently into gelatine
mixture. Turn into an 8 inch springform pan and sprinkle top with
crumbs. Chill until firm. 10-12 servings of approximately 125
calories per serving.
From the files of: Melissa Mierau, Martensville, Sk
Servings:
10
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
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Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
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Cruciferous vegetables, Wonderfoods that aid Weight loss
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Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Low Cal Cheesecake Recipe provided by Recipes 4U
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