Low Cal Cheesecake Recipe
2 envelopes plain gelatin
6 tbsp sugar
1/4 tsp salt
3 eggs, separated
1 1/2 cup skim milk
1 tsp grated lemon rind
3 cup creamed cottage cheese
1 tbsp lemon juice
1 tsp vanilla
6 tbsp sugar
1/3 cup graham cracker crumbs
Mix together gelatine, 6 TBSP sugar, and salt in top of double
boiler. Beat together egg yolks and milk; add to gelatin mixture.
Place over boiling water and cook, stirring constantly until gelatine
is dissolved and mixture thickens slightly (6 min app.) Remove from
heat and stir in lemon rind. Chill to unbeaten egg white consistency.
While mixture is chilling, beat cottage cheese on high speed of
electric mixer for 3 minutes (or press through sieve, or use food
processor). Stir in lemon juice and vanilla. Fold in gelatine
mixture. Beat egg whites until stiff, but not dry. Gradually add 6
TBSP sugar, and beat until very stiff. Fold gently into gelatine
mixture. Turn into an 8 inch springform pan and sprinkle top with
crumbs. Chill until firm. 10-12 servings of approximately 125
calories per serving.
From the files of: Melissa Mierau, Martensville, Sk
to Healthy Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Low Cal Cheesecake Recipe provided by Recipes 4U
You no longer need to spend money on overpriced recipe cook books or pricey meals out in posh restaurants, all you have to do is discover and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own kitchen