Low Cal Curried Rice Recipe
Recipe Ingredients
LOW FAT COCONUT MILK
18 oz non fat plain yogurt
8 oz non fat milk
2 packets equal sweetener
2 tsp imitation coconut extract
CURRY
3 cup low fat coconut milk
1 tbsp thai yellow curry base
1/2 lb mushrooms, sliced
3 cup minute rice
Recipe Preparation
Prepare the imitation coconut milk, or use the real stuff. Place the
coconut milk, mushrooms and the curry base in a sauce pan and warm to
just before boiling. Add the Minute Rice and allow to stand for 10
minutes. This is a low fat version that makes a nice side dish. From:
Syd's Cookbook.
Servings: 4
Back to Healthy Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Elevated consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Scientific studies over the last few years have proved that eating too much animal fat can cause increased risk of cancer, heart disease and other major health problems.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Low Cal Curried Rice Recipe collected for you by Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe publications or expensive meals out in over-priced restaurants, just find and print the recipe that fits your mood and start cooking good food to amaze your friends in the comfort of your own home
|
