Low Calorie Irish Trifle Cups Recipe
Recipe Ingredients
2 cup skim or 1% milk
1 package 3.4 oz instant french vanilla puddi, ng mix
1 1/2 cup cubed frozen fat free golden pound, cake
4 tsp sherry or fruit juice
1 cup fresh raspberries
8 tbsp light cool whip
Recipe Preparation
1. In a small bowl, combine milk and pudding; beat until well
blended. Let stand 5 minutes.
2. Meanwhile, divide cake cubes evenly among 4 8 oz dessert cups.
3. Divide half of raspberries evenly among dessert cups. Spoon
pudding over raspberries. Top with remaining berries.
4. Spoon 2 Tablespoons cool whip over each trifle cup. Refrigerate.
Source: Pillsbury Fast and Healthy Magazine, March/April 1993
Each serving contains: 3 breads, 2 1/2 fruits, 1/2 fat
Per serving: 400 calories
Servings: 4
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Low Calorie Irish Trifle Cups Recipe - more fine recipes from Recipes 4U
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