Low Calorie Low Fat Chocolate Chip Cookies Recipe
Recipe
Ingredients
1/2 cup granulated sugar
1/4 cup packed brown sugar
1/4 cup margarine, softened
1 tsp vanilla
1 egg white
1 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1/2 cup miniature semisweet
1 chocolate chips
Recipe
Preparation
Heat oven to 375 degrees. Mix sugars, margarine, vanilla, and egg
white in large bowl. Stir in flour, baking soda, and salt. Stir in
chocolate chips.
Drop dough by rounded teaspoonfuls about 2 inches apart onto ungreased
cookie sheet. Bake 8 to 10 minutes or until golden brown. Cool
slightly; remove from cookie sheet. Cool on wire rack.
1 cookie: 60 calories; 20 calories from fat; 2 gram fat; 0 mg
cholesterol
NOTES:
These cookies are great. They are very sweet though. I've only used
an egg white when I've made these. Also, the dough is kind of
crumbly. I ended up kind of forming them with a spoon and my hands
into little balls. My experience was that they only took about 8
minutes to bake. I let them cool on the sheets for about 5 minutes
before easily moving them to cooling racks. The dough makes them
look like they're not going to turn out, but I was pleasantly
surprised the first time I made them. You won't be able to tell that
they're low calorie and low fat. ENJOY! Let me know if you like them.
Amy Lampert
GR96231953@emerson.edu
Brookline, MA
Servings:
2
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can lead to bone loss, but some of the scientific studies testing the theory have found no evidence of kidney damage or loss of bone.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Low Calorie Low Fat Chocolate Chip Cookies Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, all you have to do is discover and print out the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your family in the comfort of your own home
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