Low Calorie Low Fat Chocolate Chip Cookies Recipe
Recipe
Ingredients
1/2 cup granulated sugar
1/4 cup packed brown sugar
1/4 cup margarine, softened
1 tsp vanilla
1 egg white
1 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1/2 cup miniature semisweet
1 chocolate chips
Recipe
Preparation
Heat oven to 375 degrees. Mix sugars, margarine, vanilla, and egg
white in large bowl. Stir in flour, baking soda, and salt. Stir in
chocolate chips.
Drop dough by rounded teaspoonfuls about 2 inches apart onto ungreased
cookie sheet. Bake 8 to 10 minutes or until golden brown. Cool
slightly; remove from cookie sheet. Cool on wire rack.
1 cookie: 60 calories; 20 calories from fat; 2 gram fat; 0 mg
cholesterol
NOTES:
These cookies are great. They are very sweet though. I've only used
an egg white when I've made these. Also, the dough is kind of
crumbly. I ended up kind of forming them with a spoon and my hands
into little balls. My experience was that they only took about 8
minutes to bake. I let them cool on the sheets for about 5 minutes
before easily moving them to cooling racks. The dough makes them
look like they're not going to turn out, but I was pleasantly
surprised the first time I made them. You won't be able to tell that
they're low calorie and low fat. ENJOY! Let me know if you like them.
Amy Lampert
GR96231953@emerson.edu
Brookline, MA
Servings:
2
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Low Calorie Low Fat Chocolate Chip Cookies Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, all you have to do is discover and print out the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your family in the comfort of your own home
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