Low Fat Cranberry Squares - <t> Recipe
Recipe
Ingredients
1 cup cranberries -- washed &
1 halved
1 1/4 cup sugar -- divided
1 cup flour
1/4 cup cornstarch
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2/3 cup buttermilk
2 egg whites -- lightly
1 beaten
1 tsp orange peel
Recipe
Preparation
Preheat oven to 350 deg. F. Line 13 x 9" pan with foil; spray with
nonstick spray. Combine cranberrries with remaining 1 c sugar, foour,
cornstarch, baking powder, pabing soda and salt. Mix well and make
well incenter. Add milk, egg whites and orange peool; stir until
smooth. Fold in berries; spread in prepared foil-lined pan. Bake 20 -
25 min. Cool in pan for 5 min; cut into 12 squares.
Edna Askins, Greenville, TX
These are EXCELLENT! (Reggie) Recipe By
: Home Cooking, Nov 1994
Posted by Posted by Posted by reggie@netcom.com (Reggie Dwork) to the
Fatfree Dig. [Vol. 11 Issue 29], Oct. 29, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings:
12
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to Healthy Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Low Fat Cranberry Squares - <t> Recipe from Recipes 4U
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