Lowfat Chicken Stock Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
12 1/3 c canned chicken broth -- 2-49
1/2 oz cans
1 lg onion -- chopped
1 carrot -- chopped
3 to 3 1/2 lbs chicken legs
: and thighs, skinned -- fat
: removed
12 3/4 c water -- 2 cans
1 stalk celery, with leaves
2 bay leaves
1 ts dried thyme
Discard fat from the top of the can of chicken broth. Heat a very
large stockpot. (If you do not have a very large stockpot, you can
divide the ingredients and make the stock in two stockpots.) Remove
from the heat and spray twice with vegetable oil spray. Toss in the
onion and carrot, lower the heat and cover the opt. Cook, stirring
frequently, over Medium-High, add the chicken and cook until the
chicken flesh is browned on both sides, about 5 minutes. Pour in the
chicken broth an water. Add the celery and bay leaves, and bring to a
boi. Boil for 5 minutes. As foam accumulates, skim it off and
discard. Lower the heat to simmer and add the thyme. Simmer, covered
for 2 hours. Add water as necessary to keep the chicken covered with
liquid. Remove the pot from the heat. Remove the chicken and allow to
cool, then pick the meat from the bones and reserve for another use.
Strain the stock and discard the vegetables and bay leaves. Cool to
room temperature. Cover and refrigerate overnight. Lift any congealed
fat from the stock and discard. Stor for 2-3 days in the refrigerator
or freeze for longer storage.=
Makes 20-24 cups.
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NOTES : MC formatting and posted by bobbi744@sojourn.com Recipe By
: Diane Mott Davidson, Killer Pancakes
From: Date:
Servings:
1
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Lowfat Chicken Stock Recipe from Recipes 4U
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