Lowfat Lamb Recipe Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
Ingredients:
lamb gigot chops (slices across the leg, with the bone removed)
breadcrumbs (1 slice of bread ground in a food processor) 1 clove
chopped garlic 1 handful of parsley Dijon mustard a little vegetable
stock Use lamb gigot chops (these are slices across the leg, with the
bone removed.) Cut off all visible fat.
Start by making a mix of breadcrumbs and chopped garlic and parsley,
to taste (I put a slice of notquitefresh bread in a food processor
with a clove of garlic and a handful of fresh parsley).
Heat a heavy pan without adding any fat a nonstick frying pan for
example. I used a shallow Le Creuset casserole for the whole thing.
When its really hot, drop in the lamb chops. They should seal at
once. Count to about 20, then turn. Count to 20 again. The chops
should be a definate brown. Lift out of pan and place in roasting
tin. Spread a thick layer of Dijon mustard onto chops. Put a thick
layer of crumb mixture on top its OK if some falls off into the
dish. Cook at 220 C (sorry don't kow other measures) for 20 minutes.
Remove from oven. Lift out chops to warmed serving dish. Place
roasting tin on top of stove and deglaze with a little vegetable
stock. Thicken with cornflour/arrowroot if you like.
Pour gravy over and serve.
I served this with baked potatoes (this is the correct UK spelling)
and steamed veggies (broccoli, mangetout and baby sweetcorn). It was
lovely.
A variant might be to deglaze the pan with a little red wine, and
thicken with redcurrant jelly.
This was really yummy, and my nondieting hubby loved it too. I had
two very small chops (probably totalled 4oz) He had two very large
chops. Converted by MMCONV vers. 1.40
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Lowfat Lamb Recipe Recipe from the Recipes 4U Cookbook
You no longer need to spend money on overpriced recipe cooking books or high meals out in poncy eating establishments, just find & print out the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your friends in the comfort of your own kitchen
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