Spinach Pie (Fat Free) Well Relatively Speak Recipe
Recipe
Ingredients
2 lb spinach
1 package mushrooms (8 oz.)
1 large onion
5 egg whites
1 package cheddar cheese (8 oz.)
1 no fat healthy choice
1 package mozzarella cheese (8 oz.)
1 no fat healthy choice
1 tsp pepper
1 package phyllo dough
Recipe
Preparation
REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours.
FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and
saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms
and add to the
onions. (Cook until all liquid evaporates.) 4. Remove onions and
mushrooms from heat, put in large bowl. 5. Saute Spinach in vege.
broth, wine, and/or water, tossing frequently
until all liquid evaporates. 6. Mix onions, mushrooms, and spinach
together, making sure onions and
mushrooms are evenly distributed throughout the spinach. 7. In
large bowl, beat egg whites lightly with whisk. 8. Add grated cheese
to egg mixture and mix thoroughly. 9. Add Spinach mixture to egg and
cheese mixture and stir until mixed
well. CRUST: Phyllo Dough PREHEAT OVEN to 400 degrees ASSEMBLE: 1.
Spray large, rectangular glass baking dish with PAM. 2. Quickly layer
7 to 10 sheets of Phyllo on the bottom of the dish,
spraying each layer lightly with Pam. 3. Spread half of Spinach
filling on top. 4. Put another 7 to 10 sheets of Phyllo, spraying
lightly with Pam. 5. Spread the other half of Spinach filling. 6. Top
with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam
7. Spray top lightly with Pam. 8. Using a sharp knive, cut through
the top layers of the Phyllo dough in
desired pattern . . . large, small, rectangular, square, or
diamond. 9. Bake between 375 to 400 degrees for 35 minutes 'til
golden brown.
Servings:
15
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Food Tips of the Week
Advice on losing weight
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Flavonoid foods
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Spinach Pie (Fat Free) Well Relatively Speak Recipe Collection
You no longer need waste money on top price recipe cookery books or overpriced meals in posh dining establishments, all you have to do is discover and print out the recipe that fits your mood and before you know it, you will be cooking good food to delight your family in the comfort of your own kitchen
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