Aloha For Six: Golden Curry Macadamia Nut Recipe
Recipe
Ingredients
1/2 lb unsalted macadamia or whole cashew, nuts
2 tsp liquid honey
1 tsp butter
3/4 tsp curry powder
1/2 tsp ground cumin
1/4 tsp salt
Recipe
Preparation
If salted nuts are used, eliminate salt from the ingredient list.
Place macadamia nuts in large bowl; set aside.
In saucepan or microwaveable bowl, heat honey, butter, curry powder,
cumin and salt over low heat until blended; pour over nuts, stirring
to coat well.
Spread a single layer on baking sheet; bake in 325F=160C oven,
stirring frequently, for 10-15 minutes or until lightly roasted and
fragrant.
Let cool completely. Nuts can be stored in an airtight container for
up to
2 days. Per 1/4 cup: 140 calories, 2 g protein, 14 g fat, 4 g
carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Servings:
3
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to Indian Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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