Aloo Dam Recipe


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Aloo Dam Recipe from the Recipes 4U Cookbook

 

Aloo Dam Recipe

Recipe Ingredients

3 tbsp oil
1 bay leaf
1 onion
1/2 tsp ginger
1/2 tsp garlic
1/2 tsp cumin seeds
1/2 tsp garlic
1/2 tsp cumin seeds
1/4 tsp turmeric
1 1/2 tsp chili powder
2/3 tsp yogurt
1/4 tsp salt
2 tsp coriander powder
1 lb potatoes
1 tomato
1 capsicum

Recipe Preparation

Heat oil, add bay leaf and onion. Fry for 3-4 minutes. Add ginger and
garlic and fry for another minute. Add mustard and cumin seeds. The
potatoes should be sliced, and the tomatoes and capsicum cut up. Add
these, mix well, and cook for 4-5 minutes, continuously stirring.
Sprinkle with turmeric, coriander and chili powder. Beat the yogurt
and blend into a smooth mixture. Add yogurt and salt. Mix gently,
cover and cook for about 10 minutes on low heat.

Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.

* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.

Foods containing allyl sulfides
( includes garlic, chives and green onion)

The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.






Aloo Dam Recipe Category

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Aloo Dam Recipe

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