Aloo Dam Recipe
Recipe
Ingredients
3 tbsp oil 1 bay leaf 1 onion 1/2 tsp ginger 1/2 tsp garlic 1/2 tsp cumin seeds 1/2 tsp garlic 1/2 tsp cumin seeds 1/4 tsp turmeric 1 1/2 tsp chili powder 2/3 tsp yogurt 1/4 tsp salt 2 tsp coriander powder 1 lb potatoes 1 tomato 1 capsicum
Recipe
Preparation
Heat oil, add bay leaf and onion. Fry for 3-4 minutes. Add ginger and garlic and fry for another minute. Add mustard and cumin seeds. The potatoes should be sliced, and the tomatoes and capsicum cut up. Add these, mix well, and cook for 4-5 minutes, continuously stirring. Sprinkle with turmeric, coriander and chili powder. Beat the yogurt and blend into a smooth mixture. Add yogurt and salt. Mix gently, cover and cook for about 10 minutes on low heat.
Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU
Servings:
6
Back
to Indian Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
You can now save money on top price recipe books or expensive dining in swanky restaurants, all you have to do is find and print the recipe of your choice and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen
|