Aloo Gobi (Curried Cauliflower & Potatoes) Recipe
Recipe
Ingredients
2 each hot green chilies, minced 1 each 1/2 piece of ginger root 1 tsp cumin seeds 1 tsp black mustard seeds 4 tbsp ghee 3 medium potatoes, diced 1 medium cauliflower in florets 2 medium tomatoes, diced 1/2 tsp turmeric 2 tsp coriander 1/2 tsp garam masala 1 tsp brown sugar 1 tsp salt 3 tbsp coarsely chopped coriander
Recipe
Preparation
Combine chilies, ginger, cumin seeds & mustrad seeds in a small bowl. Heat ghee in a large pot. When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower. Fry for 4 minutes or so.
Add the tomatoes, turmeric, coriander, garam masala, sugar, salt & half the minced coriander. Mix well, cover & gently heat for 15 minutes. If the vegetables start to stick, add a few drops of water. Top with remaining coriander & serve.
Yamuna Devi, "The Art of Indian Vegetarian Cooking"
Servings:
5
Back
to Indian Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Aloo Gobi (Curried Cauliflower & Potatoes) Recipe Category from Recipes 4U
You can now save money on over priced recipe cookery books or overpriced dining in posh restaurants, all you have to do is search out and print the recipe that meets your requirements and commence cooking good food to amaze your family in the comfort of your own kitchen
|