Aloo Gobi Masala Recipe
Recipe
Ingredients
12 oz potaotes, diced 20 oz cauliflower florets 1 large tomato, diced 8 oz onion, thinly sliced 1 salt & cayenne, to taste 1/2 tsp turmeric 1/2 tsp basil leaves 1 tsp cumin seeds 1 oz lemon juice 1 each 1/2 piece ginger 2 each garlic cloves 2 oz vinegar 1 canola oil 4 oz cilantro leaves 1 each jalapeno 2 each green onions
Recipe
Preparation
Boil diced potatoes and cauliflower florets in water with salt, cayenne, turmeric and 1 tbs canola oil. Remove cauliflower florets as they will be done before the potatoes. The vegetables should be cooked but firm. Grind ginger and garlic. If fresh ginger is not available, use 1/2 tsp ginger powder. Finely chop the cilantro, green onion and jalapeno. Mix slice onion with basil, binegar and olive oil. Marinate 10-15 minutes. In a small wok on medium heat, add 1 tb canola oil. When hot, add the cumin seeds. Fry until light brown. Add the onions. Cook until opaque. Add ginger and garlic. Saut for a few minutes. Add the potatoes, cauliflower and the diced tomato. If the vegetables stick to the pan, add a little water to keep it moist. Simmer until vegetables are done. Sprinkle with chopped cilantro, lemon juice and sliced tomato before serving.
From the Taj Mahal, New Orleans, LA in "The Vegetable Lovers Guide to New Orleans Restaurants" by Gay Sperling pp. 54-55 Adapted recipe.
Servings:
2
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Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.
Cruciferous vegetables, Super foods that also help your Dieting
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