Aloo Ko Achar (Potato Salad) Recipe
Recipe
Ingredients
1 lb potatoes, small size if possible
4 jalapeno peppers, optional, seeded, & sliced into long
1 lime, juice of
1 salt to taste
1/4 cup sesame seeds, roasted, ground, opt, ional
1 tsp tumeric powder
1 tsp cumin seeds
2 to 3 chilies, whole, dried
3 tsp corn oil, or mustard oil mustard gi, ves best flavor
1/2 cup water
1/2 cup coriander, fresh, chopped
Recipe
Preparation
Boil potatoes in jackets. When done, peel & cut into small pieces. In
a suitable bowl, combine potatoes, tumeric, salt, ground sesame
seeds, lime juice, half of the green coriander and water and mix
thoroughly. In a small pan heat mustard oil until hot; add cumin
seeds and red chilies. Fry them until brown and then add jalepeno
pepper. Let it cook a minute or so. Pour it over potatoes in the bowl
and mix them thoroughly; garnish with remaining green coriander
leaves.
SERVES: 6-8 SOURCE: Bhadrika Sharma, Bramalea, Ontario in _Ethnic
Eating: The Canadian Scene Cookbook_ (Canadian Scene is a news and
information service for Canada's ethnic media). posted by Anne
MacLellan
Servings:
6
Back
to Indian Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet tips:
* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Aloo Ko Achar (Potato Salad) Recipe - more haute cuisine from Recipes 4u
You can now save money on over priced recipe cooking books or pricey meals in posh dining establishments, all you have to do is search out & print the recipe that take your fancy and start preparing a good meal to amaze your family in the comfort of your own home
|
