Aloo Matar Rasedaar Recipe
Recipe
Ingredients
5 tbsp ghee
1 medium onion, chopped
2 each garlic cloves, chopped
2 each cloves
2 each bay leaves
1 each 1 inch cinnamon stick
1 tsp garam masala
1 tsp chili powder
1/2 tsp turmeric
1/2 tsp coriander
2 each tomatoes, quartered
1 salt to taste
2 medium potatoes, cubed
1/2 cup green peas
1 1/4 cup water
1 chopped cilantro
Recipe
Preparation
Heat ghee & saute onion & garlic over medium heat till golden. Add
cloves, bay leaves & cinnamon. Stir fry for 2 minutes.
Add garam masala, chili powder, turmeric, coriander, tomatoes & salt.
Mix well. Add potatoes & peas. Pour in water & bring to a boil.
Lower heat, cover the pan & simmer gently for 15 minutes, or until the
potatoes are done.
Garnish with coriander leaves & serve hot.
Michael Pandya, "Indian Vegetarian Cooking"
Servings:
4
Back
to Indian Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Aloo Matar Rasedaar Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on expensive recipe cookery books or overpriced nights out in swanky eating establishments, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home
|
