Aloo Matar Rasedaar Recipe


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Aloo Matar Rasedaar Recipe from the Recipes 4U Cookbook

 

Aloo Matar Rasedaar Recipe

Recipe Ingredients

5 tbsp ghee
1 medium onion, chopped
2 each garlic cloves, chopped
2 each cloves
2 each bay leaves
1 each 1 inch cinnamon stick
1 tsp garam masala
1 tsp chili powder
1/2 tsp turmeric
1/2 tsp coriander
2 each tomatoes, quartered
1 salt to taste
2 medium potatoes, cubed
1/2 cup green peas
1 1/4 cup water
1 chopped cilantro

Recipe Preparation

Heat ghee & saute onion & garlic over medium heat till golden. Add
cloves, bay leaves & cinnamon. Stir fry for 2 minutes.

Add garam masala, chili powder, turmeric, coriander, tomatoes & salt.
Mix well. Add potatoes & peas. Pour in water & bring to a boil.

Lower heat, cover the pan & simmer gently for 15 minutes, or until the
potatoes are done.

Garnish with coriander leaves & serve hot.

Michael Pandya, "Indian Vegetarian Cooking"

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Don't skip meals Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.

* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.

Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)

The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.






Aloo Matar Rasedaar Recipe from the Recipes 4U Collection

You can now stop spending your hard earned cash on expensive recipe cookery books or overpriced nights out in swanky eating establishments, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home


This Aloo Matar Rasedaar Recipe is one of our Indian Recipes, which have been assembled from submissions from our readers and `free to use` sources. Obviously, as there are more than 50,000 recipes it is not possible to test every single one, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Aloo Matar Rasedaar Recipe

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