Aloo Mattar Rasedaar Recipe
Recipe
Ingredients
5 tbsp ghee 2 garlic cloves, chopped 2 whole cloves 2 bay leaves 1 cinnamon stick (1) 1 tsp garam masala 1 tsp chili powder 1/2 tsp tumeric 1/2 tsp coriander 2 tomatoes, quartered 1 salt, to taste 2 medium potatoes cut into bite-sized piece, s 1/2 cup green peas 1 1/4 cup warm water
Recipe
Preparation
Heat the ghee in a pot & saute the onion & garlic over medium heat till golden. Add cloves, bay leaves & cinnamon stick. Stir fry for 2 minutes. Add garam masala, chili powder, tumeric, coiander, tomatoes, salt & mix well. Add potatoes & peas. Pour in water & bring to a boil. Lower heat, cover pot & simmer for 15 minutes. Serve hot.
Servings:
4
Back
to Indian Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Aloo Mattar Rasedaar Recipe Index from Recipes 4U
You no longer need to spend money on over priced recipe books or overpriced meals out in poncy eating establishments, just locate & print out the recipe of your choice and you will soon be cooking a good meal to delight your friends in the comfort of your own home
|