Alu Gosht Kari (Meat & Potato Curry) Recipe
1 1/2 kg skirt steak
1 (1 1/2 lb)
1/4 cup oil
1 tsp black mustard seeds
1/2 tsp fenugreek seeds
6 cl garlic, crushed
1 tbsp ginger, finely
3 medium onions,
1 finely sliced
1 1/2 tsp turmeric
2 tbsp coriander
1 tbsp cumin
2 tsp chilli powder
3 tsp salt
2 tbsp vinegar
2 tsp garam masala
2 tbsp extra vinegar
750 g cubed potatoes (3/4 lb)
2 tbsp fresh coriander
Cut steak into cubes. Heat oil and fry mustard seeds till they
burst. Add fenugreek, garlic, ginger and onion. Fry until onions are
golden. Add turmeric and fry 1 minute. Add coriander, cumin and
chilli. Stir well. Add salt and vinegar, and fry until liquid
evaporates. Sprinkle in the garam masala and mix well. Add meat and
turn till coated. Add extra vinegar if spices start to stick. Reduce
heat, cover and simmer for 1.5 to 2 hours. Add cubed potatoes and
cover. Cook for a further 20-30 minutes or until potatoes are cooked.
Garnish with fresh coriander. WALT Philippa Jane Wightman P.O. Box
270, The Gap Q Australia
to Indian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Alu Gosht Kari (Meat & Potato Curry) Recipe from the Recipes 4U Collection
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, just discover & print the recipe that fits your mood and start cooking good food to delight your family in the convenience of your own kitchen