American Indian Hopi Blue Corn Mush Savory W Recipe


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American Indian Hopi Blue Corn Mush Savory W Recipe from Recipes 4U

 

American Indian Hopi Blue Corn Mush Savory W Recipe

Recipe Ingredients

1 qt water
1 salt
1 1/2 cup blue cornmeal
1 oil, for frying

Recipe Preparation

Bring water to a boil in a saucepan, add salt to taste, and whisk in
the cornmeal. Lower the heat and stir the cornmeal for 10 minutes or
until it tastes done. The coarser the meal, the longer it will take.
Pour the cooked cereal onto a cookie sheet or into a bread pan and
set it aside to cool for an hour or so or until firm. Once it has
cooled, slice it into pieces for frying. Fry the slices in butter or
oil in a nonstick pan until lightly crisped on both sides. If this is
to be eaten as a savory, sprinkle a little red chili or paprika on
top just before serving.

This is cooked like cornmeal mush, molded in a bread pan, and then
sliced and fried. It is delicious with a clear corn flavor and odd
purple-blue color. It's good with eggs and bacon, or with butter.

Deborah Madison, "The Savory Way", Posted by Dorothy Hair

 

 

Servings: 6

 

 

 

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Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.

* Make great smoothies by using reduced carb yogurt. Yes, itís not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.

Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.






American Indian Hopi Blue Corn Mush Savory W Recipe from the Recipes-4U Cookbook

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This American Indian Hopi Blue Corn Mush Savory W Recipe is one of our Indian Recipes, which come from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in the cookbook it is impossible to prepare every recipe on our website, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


 

American Indian Hopi Blue Corn Mush Savory W Recipe

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