American Indian Hopi Blue Corn Mush Savory Way Recipe

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American Indian Hopi Blue Corn Mush Savory Way Recipe from the Recipes 4U Cookbook


American Indian Hopi Blue Corn Mush Savory Way Recipe

Recipe Ingredients

1 qt water
1 salt
1 1/2 cup blue cornmeal
1 oil, for frying

Recipe Preparation

Bring water to a boil in a saucepan, add salt to taste, and whisk in
the cornmeal. Lower the heat and stir the cornmeal for 10 minutes or
until it tastes done. The coarser the meal, the longer it will take.
Pour the cooked cereal onto a cookie sheet or into a bread pan and
set it aside to cool for an hour or so or until firm. Once it has
cooled, slice it into pieces for frying. Fry the slices in butter or
oil in a nonstick pan until lightly crisped on both sides. If this is
to be eaten as a savory, sprinkle a little red chili or paprika on
top just before serving.

This is cooked like cornmeal mush, molded in a bread pan, and then
sliced and fried. It is delicious with a clear corn flavor and odd
purple-blue color. It's good with eggs and bacon, or with butter.



Servings: 6




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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.

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( includes garlic, onions and spring onions)

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Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.

American Indian Hopi Blue Corn Mush Savory Way Recipe collected for you by Recipes 4U

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This American Indian Hopi Blue Corn Mush Savory Way Recipe is one of our Indian Recipes, which are collected from submissions from site visitors and public domain sources. Obviously, as we have more than 50,000 recipes in the cookbook it would be a seriously difficult task to prepare every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


American Indian Hopi Blue Corn Mush Savory Way Recipe

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