American Indian Hopi Blue Corn Mush Savory Way Recipe
Recipe
Ingredients
1 qt water 1 salt 1 1/2 cup blue cornmeal 1 oil, for frying
Recipe
Preparation
Bring water to a boil in a saucepan, add salt to taste, and whisk in the cornmeal. Lower the heat and stir the cornmeal for 10 minutes or until it tastes done. The coarser the meal, the longer it will take. Pour the cooked cereal onto a cookie sheet or into a bread pan and set it aside to cool for an hour or so or until firm. Once it has cooled, slice it into pieces for frying. Fry the slices in butter or oil in a nonstick pan until lightly crisped on both sides. If this is to be eaten as a savory, sprinkle a little red chili or paprika on top just before serving.
This is cooked like cornmeal mush, molded in a bread pan, and then sliced and fried. It is delicious with a clear corn flavor and odd purple-blue color. It's good with eggs and bacon, or with butter.
Servings:
6
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
American Indian Hopi Blue Corn Mush Savory Way Recipe collected for you by Recipes 4U
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