Andy's Murgh Kurma (Chicken Curry) Recipe
Recipe
Ingredients
4 green cardamon pods (up to 8) 2 lb chicken 1 cup plain yogurt 6 cloves, whole (up to 8) 1 tsp salt 2 tsp cinnamon 1 tsp turmeric 1 medium onion 6 szechuan peppercorns (up to 8) 4 tbsp vegetable oil 2 bay leaves 5 garlic cloves (or less, to taste) 1/4 tsp ginger root 1 tsp black pepper 1/4 cup tomato puree 1 cup water
Recipe
Preparation
Thoroughly clean the chicken pieces, then marinate with yogurt and salt for 1 hour.
Meanwhile, prepare the spices. Chop the garlic and ginger, then add black pepper to this mixture. Set aside in a small bowl.
Near the end of the hour of marinating, melt the shortening in a coverable skillet (woks will do). Chop the onion and brown in the skillet for about 10 minutes.
After the onions are ready, add the garlic/ginger/pepper mixture. Let simmer for approximately 5 minutes, then add the chicken. Let the chicken simmer for approximately 30 minutes or until cooked.
Add the cardamoms, cloves, cinnamon, turmeric and bay leaves. Leave them whole. Simmer for 5 minutes. Finally, add the tomato puree and water to the mixture and cook until the mixture has thickened. Serve with rice and chapati.
NOTES:
* A simple chicken curry.
: Difficulty: moderate. : Time: 1 hour marinating, 15 minutes preparation, 1 hour cooking. : Precision: approximate measurement OK.
: Andy House : Software Engineering Institute, Pittsburgh, PA, USA : ahouse@dz.sei.cmu.edu
: Copyright (C) 1986 USENET Community Trust
Servings:
6
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
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Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Andy's Murgh Kurma (Chicken Curry) Recipe from the Recipes-4U Collection
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