Apple & Pork Curry Recipe
2 tbsp olive oil
4 boneless pork chops, trimmed
1 small onion, sliced thin
1 clove of garlic, minced
1 tart cooking apple
1 small sweet red pepper
1/2 cup chicken stock
1 tsp cornstarch
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp cinnamon
1 freshly ground black pepper
1 chopped parsley or coriander
* The cooking apple should be peeled and sliced, the pepper should be
seeded and cut into thin strips. In a heavy frypan, heat oil over
medium-high heat. Cook pork chops until browned on both sides and
almost cooked through; remove from pan and set aside. Over medium
heat, cook the onion, garlic, apple and red pepper strips for 2
minutes or until softened. Blend chicken stock with cornstarch; add
to pan along with curry powder, cumin and cinnamon; cook for 1 or 2
minutes until slightly reduced and thickened. Return pork chops to
frypan; adjust seasoning with salt and pepper. Cook for 1 or 2
minutes or until heated through. Serve pork chops with sauce and
sprinkle with fresh chopped parsley or coriander. Serve with
quick-cooking couscous flavoured with chopped green onions and
raisins. Serves 4. From The Gazette, 91/02/20.
to Indian Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Apple & Pork Curry Recipe - more haute cuisine from Recipes 4u
You can now save money on expensive recipe cookery books or pricey dining in over-priced eating establishments, just find & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen