Apple-Cranberry Crisp Amandine - Daley Recipe
Recipe
Ingredients
8 apples, peeled -- cored and
1 sliced
1/4 cup cranberries
1/2 cup honey
1 tsp cinnamon
1/8 tsp allspice
1 tbsp fresh lemon juice
3 tbsp water
TOPPING
1 1/2 cup oats
1/2 cup all-purpose flour
1/4 cup almonds -- sliced
1/4 cup barley malt
2 tbsp honey
Recipe
Preparation
1. Heat oven to 350F. Lightly coat 13x9-inch baking dish with
vegetable cooking spray.
2. Combine apple slices, cranberries, honey, cinnamon, allspice and
lemon juice in large bowl. Transfer to prepare baking dish and
sprinkle with water.
3. Make topping: Combine oats, flour, and almonds in medium bowl.
Stir in barley malt and honey until completely moistened.
4. With fingertips, spread topping over apples as thin as possible.
Spray a piece of foil with cooking spray; cover baking dish and bake
45 minutes, then bake uncovered 15 minutes more. Serve warm or at
room temp.
Recipe By : Rosie Daley
Servings:
8
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
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