Apple-Cranberry Crisp Amandine - Daley Recipe
8 apples, peeled -- cored and
1/4 cup cranberries
1/2 cup honey
1 tsp cinnamon
1/8 tsp allspice
1 tbsp fresh lemon juice
3 tbsp water
1 1/2 cup oats
1/2 cup all-purpose flour
1/4 cup almonds -- sliced
1/4 cup barley malt
2 tbsp honey
1. Heat oven to 350F. Lightly coat 13x9-inch baking dish with
vegetable cooking spray.
2. Combine apple slices, cranberries, honey, cinnamon, allspice and
lemon juice in large bowl. Transfer to prepare baking dish and
sprinkle with water.
3. Make topping: Combine oats, flour, and almonds in medium bowl.
Stir in barley malt and honey until completely moistened.
4. With fingertips, spread topping over apples as thin as possible.
Spray a piece of foil with cooking spray; cover baking dish and bake
45 minutes, then bake uncovered 15 minutes more. Serve warm or at
Recipe By : Rosie Daley
to Indian Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Apple-Cranberry Crisp Amandine - Daley Recipe Index
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