Ariel's Spicy Indian Potatoes Recipe


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Ariel's Spicy Indian Potatoes Recipe : Recipes 4U

 

Ariel's Spicy Indian Potatoes Recipe

Recipe Ingredients

2 large potatoes
1 crushed black peppercorns
1 dried green mango powder
1 (amchoor or umchoor)
1 oil

Recipe Preparation

1) Cut potatoes into shoestrings (ie thin fries).

2) Pan fry in oil. Remove to serving platter.

3) Sprinkle liberally with crushed black peppercorns and green mango
powder.

From the kitchen of Peggy and Bruce Travers,Cyberealm BBS Watertown NY
315-786-1120

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.



Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.






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Ariel's Spicy Indian Potatoes Recipe

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