Avocado Curry Soup Recipe
2 avocados, peeled and cubed
2 1/2 cup chicken stock
1 tsp curry powder
1 salt to taste
1 white pepper to taste
1/2 cup whipping cream
Blend the avocados with 1 cup of the chicken stock in a food processor
until smooth. Stir in the remaining stock and the remaining
ingredients. Chill. Garnish with sliced or cubed avocados when ready
to serve. Serves 4 Bon appetit, Hope--Sunnyvale, CA
to Indian Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important
Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Avocado Curry Soup Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cookery books or overpriced nights out in swanky eating establishments, just search out and print out the recipe that meets your requirements and you will soon be preparing great meals to amaze your family in the comfort of your own kitchen