Baloo's Cascabel & Cherry Sauce Recipe
Recipe
Ingredients
30 cascabel peppers (dried)
800 g dark sweet cherries
1 deciliter cognac
2 tbsp honey
10 ml salt
Recipe
Preparation
Remove seeds from Cascabel peppers and cherries. Put all ingredients
in a food processor and use the knife on high speed to make a sauce.
Boil the sauce 3 minutes and pour in small bottles. Boil the bottles
(covered with water) 15 minutes to preserve the sauce. Will keep for
several months. An opened bottle will keep for more than 1 week in
the refrigerator. This is a medium hot sweet pepper sauce. Perfect
with BBQ chicken.
From the kitchen of Baloo
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
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Baloo's Cascabel & Cherry Sauce Recipe from Recipes 4U
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