Baloo's Cascabel & Cherry Sauce Recipe
30 cascabel peppers (dried)
800 g dark sweet cherries
1 deciliter cognac
2 tbsp honey
10 ml salt
Remove seeds from Cascabel peppers and cherries. Put all ingredients
in a food processor and use the knife on high speed to make a sauce.
Boil the sauce 3 minutes and pour in small bottles. Boil the bottles
(covered with water) 15 minutes to preserve the sauce. Will keep for
several months. An opened bottle will keep for more than 1 week in
the refrigerator. This is a medium hot sweet pepper sauce. Perfect
with BBQ chicken.
From the kitchen of Baloo
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Baloo's Cascabel & Cherry Sauce Recipe from Recipes 4U
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