Baloo's Hot 4-Cheese Pizza Recipe
1 round flat ryebread 25 cm
100 g ricotta
100 g hot salsa
1 tomato - sliced
100 g mushrooms - sliced
100 g herrgardsost or cheddar sharp (>20, months) -grated
50 g parmesan - grated
75 g gorgonzola - slices
1 tbsp lemon thyme - fresh
1 tbsp oregano - fresh
A round flat sourdough ryebread (25 cm) is used as pizza crust.
Spread the ricotta on the ryebread, spread hot salsa on top of the
ricotta, cover with grated sharp Herrgardsost (Swedish) or Cheddar.
Add mushrooms and tomato slices, sprinkle chopped fresh lemon thyme
and fresh oregano over the tomatoes and mushroms. Top with sliced
gorgonzola in the centre and cover with grated Parmesan all around
the gorgonzola. Bake at 225 degrees Celsius for 15 minutes.
From the kitchen of Baloo (the Swedish Cheese and BBQ freak)
to Indian Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
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