Baloo's Ld50 Habanero Sauce Recipe
10 habaneros (dried) - seeded
550 g pineapple (fresh) - cubed
1 1/2 deciliter honey
1 deciliter water
5 cl cognac
3 tbsp lemon thyme
2 tbsp apple cider vinegar
1 tsp cummin
1 tsp salt
Mix all ingredients and boil 10 minutes. Put everything in the food
processor and use the steel blade on high speed to make a smooth
sauce. Add some water if needed. Boil 5 minutes and put in sterilized
This is a very hot chili sauce, use it with extreme care. Wash your
hands with alcohol after you have handled the habaneros! Don't touch
your eyes or your private parts before you have washed your hands
with alcohol! It will burn for hours.
From the kitchen of Baloo.
to Indian Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Baloo's Ld50 Habanero Sauce Recipe Collection
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