Baloo's Ld50 Habanero Sauce Recipe
Recipe
Ingredients
10 habaneros (dried) - seeded
550 g pineapple (fresh) - cubed
1 1/2 deciliter honey
1 deciliter water
5 cl cognac
3 tbsp lemon thyme
2 tbsp apple cider vinegar
1 tsp cummin
1 tsp salt
Recipe
Preparation
Mix all ingredients and boil 10 minutes. Put everything in the food
processor and use the steel blade on high speed to make a smooth
sauce. Add some water if needed. Boil 5 minutes and put in sterilized
jars.
This is a very hot chili sauce, use it with extreme care. Wash your
hands with alcohol after you have handled the habaneros! Don't touch
your eyes or your private parts before you have washed your hands
with alcohol! It will burn for hours.
From the kitchen of Baloo.
Servings:
9
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A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
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Baloo's Ld50 Habanero Sauce Recipe Collection
You no longer need waste money on expensive recipe cook books or overpriced dining in over-priced eating establishments, just discover & print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own home
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