Baltimore Eggnog Recipe
Recipe
Ingredients
1 oz brandy (1 pint)
1 oz rum (1/2 pint)
1 oz madeira (1/2 pint)
1 egg (12)
1 tsp sugar (2 cups)
3/4 cup milk (3 pints) -or-
2 oz heavy cream (3 pints)
1 nutmeg
Recipe
Preparation
Shake with ice, and strain into a collins glass or a highball
glass. If heavy cream is used, you may want to top the drink with
milk. Dust the surface with lots of nutmeg
The recipe above is for one drink only, but the measurements in
parentheses will make about 30 servings.
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Baltimore Eggnog Recipe Category
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