Banana Curry Dip Recipe
1 tbsp butter
1 onion, finely chopped
1 tbsp curry powder
1/2 cup water
1 tbsp apricot jam
1/2 cup sour cream
1/2 cup mayonnaise
1/2 tsp salt
Absolutely delicious with crunchy vegetables, this is also great with
crackers, chicken fingers and wings.
In saucepan, melt butter over medium heat; cook onion for 3 minutes,
or until softened but not browned. Push to side of pan. Thickly slice
banana. Add to pan and cook for 1 minutes. Add curry powder and cook
for 1 minute, stirring all ingredients together. Add water and bring
to boil; reduce heat and simmer for 10 minutes or until thickened and
liquid is reduced by half. Remove from heat; stir in jam. Transfer to
food processor or blender; process until smooth. Add sour
cream,mayonnaise, salt, and pepper to taste; process just until
combined. (Can be covered and refrigerated for up to 1 day. Let stand
at room temperature for 30 minutes before serving.) Makes 2 cups.
Origin: Canadian Living, December 1991. Shared by: Sharon Stevens
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Banana Curry Dip Recipe from the Recipes 4U Collection
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