Banana Curry Dip Recipe
Recipe
Ingredients
1 tbsp butter
1 onion, finely chopped
1 banana
1 tbsp curry powder
1/2 cup water
1 tbsp apricot jam
1/2 cup sour cream
1/2 cup mayonnaise
1/2 tsp salt
Recipe
Preparation
Absolutely delicious with crunchy vegetables, this is also great with
crackers, chicken fingers and wings.
pepper
In saucepan, melt butter over medium heat; cook onion for 3 minutes,
or until softened but not browned. Push to side of pan. Thickly slice
banana. Add to pan and cook for 1 minutes. Add curry powder and cook
for 1 minute, stirring all ingredients together. Add water and bring
to boil; reduce heat and simmer for 10 minutes or until thickened and
liquid is reduced by half. Remove from heat; stir in jam. Transfer to
food processor or blender; process until smooth. Add sour
cream,mayonnaise, salt, and pepper to taste; process just until
combined. (Can be covered and refrigerated for up to 1 day. Let stand
at room temperature for 30 minutes before serving.) Makes 2 cups.
Origin: Canadian Living, December 1991. Shared by: Sharon Stevens
Servings:
2
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Banana Curry Dip Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on top price recipe cookery books or high meals in swanky restaurants, all you have to do is find & print out the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own home
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